Sausaji na àkwá bụ nri nkasi obi Moroccan, kwadebere ya ngwa ngwa site na sausaji nri ma na-agbakwunye àkwá na pan. N'ebe a, a na-ebuli efere a dị mfe site na ịtinye yabasị, tomato na olive na anụ.
Ndị Moroccan na-eje ozi na-esite na pan nke e ji esi nri, na-eji achịcha achịcha Moroccan na-eme achịcha n'ọnọdụ ebe ndụdụ.
Maka ugha, mgbanwe dị iche iche, gbalịa Merguez Morocca na Egg Tagine na Tomato Sauce .
Ihe Ị Ga-achọ
- 8 oz./225 g. merguez (ma ọ bụ ọgwụ ndị ọzọ)
- 1 nnukwu yabasị (finely chopped)
- 2 ọkara tomato (peeled, seeded na chopped)
- Aka nri olive (osisi na-acha akwụkwọ ndụ, sliced)
- 1/2 teaspoon nnu
- 1/2 teaspoon cumin
- 1/4 teaspoon ose oji (ma ọ bụ 1/8 teaspoon ose cayenne)
- Obere obere cilantro chopped (ma ọ bụ pasili)
- 6 akwa buru ibu
- Nnu nụrụ ụtọ
- Cumin na-atọ ụtọ
- Garnish: chopped cilantro (ma ọ bụ pasili)
Otu esi eme ya
Nri soseji na akwa skillet ma ọ bụ na isi nke tagine ruo mgbe e mere nyocha anụ. Ọ bụrụ na e nwere nnukwu abụba sitere na soseji, wepụ ihe ndị ahụ, na-ahapụ ihe zuru ezu iji nọgide na-esi nri. Ọ bụrụ na sausaji dị obere, ọ ga-adị gị mkpa ịgbakwunye obere mmanụ oliv na pan n'oge a.
Gbakwunye yabasị, tomato, oliv na sizuga ma sie nri maka ihe dị ka nkeji 5. Wụba àkwá ahụ kpọmkwem n'elu nsị na nchara.
Ghichaa yolks, ma kwe ka àkwá ahụ kpoo ruo mgbe edozi. Iji nyere nke a aka, ị nwere ike ibuli ọnụ nke àkwá ka ha na-esi nri ma na-atụba pan ahụ iji kwe ka àkwá na-agbazighị agbaba na-aga n'okpuru ma na-esi nri ngwa ngwa. Ọ bụrụ na ị na-eme ka àkwá dị na tagine, kpuchie àkwá ma kwe ka ha kpoo ruo mgbe emechara.
Nhicha n'elu nnu ndị a kụrụ ya na cumin na nnu nụrụ ụtọ, na-eji ya na pasili pasili dị obere, na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 257 mg |
| Sodium | 556 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 15 g |