Nke a bụ nanị ụzọ ọzọ a ga-esi mee ya nke buru ibu nke mfri mfri ata, ma echere m na ị pụghị inwe ọtụtụ ụdị ntụziaka ndị a. Ị nwere ike iji nke a gwọọ ya iji mee ka ọ bụrụ ihe nzacha , ma ọ bụ naanị ihe ziri ezi nke na-atọ ụtọ ka ị nwee ike ịme ka ọ bụrụ nri (ma ọ bụ ọbụna nri ụtụtụ ).
Nke a bụ ntụziaka 3 ọzọ maka mkpụrụ osisi na-achaghị acha na counter gị:
Obere Nri Obere Banana Loaves
Obere Cinnamon-ey Banana Loaves
Ezigbo Bred Banana
Ihe Ị Ga-achọ
- 1 3/4 iko niile nzube ntụ ọka
- 1/3 iko iko ntụ
- 1 teaspoon soda mmiri
- ½ teaspoon ala pawuda
- ½ teaspoon kosher ma ọ bụ nri nnu
- ½ cup (1 mkpisi) unsalted butter, na ụlọ okpomọkụ
- 1/2 cup ìhè aja aja shuga
- ¼ iko granulated shuga
- 2 nnukwu àkwá
- 1 teaspoon ọcha vanilla wepụ
- 4 ọkara mfri eke mfri eke, ọma mashed
- 1/2 iko ọkara dị ụtọ ma ọ bụ obere chocolate ibe
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 ° F. Bọta nke nwere ihe dịka 9 inch ma ọ bụ gburugburu.
- Na nnukwu efere, jikọta ntụ ọka, koko ntụ ntụ, soda baking, pawuda na nnu.
- Na nnukwu nnukwu efere ọnụ, bọta na shuga na eletrik. Kpoo nsen otu n'otu oge. Gwakọta ihe na vanilla ahụ, kụọ ya na banana.
- Gbanye ngwakọta ntụ ọka ahụ n'ime ngwakọta banana ahụ na batrị abụọ ma nwuo ruo mgbe agwakọtara ya. Gwakọta ibe gị na chocolate ibe ya ruo mgbe e kesara ya.
- Kpochapu batter n'ime pan, kpoo n'elu ma mee maka ihe dika nkeji iri ato na nkeji iri ato, rue mgbe okwute osisi nwere ike puta ma o bu obere chocolate gbazere site na ibe. N'elu achicha ahụ, ị ga-eche na mmiri dị nro ma guzosie ike.
- Jụụ na pan na eriri waya maka minit 10, gbanwee achicha ahụ site na pan ma mechaa nụ oyi, nkwụnye, na eriri waya.
Ị maara? Akwukwọ bụ ezigbo ihe na-enye vitamin B6 na ezi isi iyi nke manganese, vitamin C, potassium, eriri nri, potassium, biotin, na ọla kọpa. Uru kwa ụbọchị maka eriri bụ gram 25 kwa ụbọchị, na eriri a gụnyere ngwakọta nke eriri mmiri nwere ike ịmepụta ma ọ bụ nke a na-anaghị edozi. Akara ogwu nwere 3.1 grams nke eriri, tinyere 1 gram nke eriri a na-edozi. Njikọ potassium na magnesium na unere nwere ike inyere gị aka ịchọta oghere na abalị na n'oge mgbatị. Aja nwere ọgaranya pectin, eriri nri na-edozi ahụ na onye na-edozi ya, dị mma maka mgbaze. Fibaya dị n'ime mmiri na-agba ume ịmalite nke nje bacteria dị mma n'ime obi.
Ozokwa, ọ bụrụ na ị na-agbalị izere unere na-acha ọkụ, chekwaa ha n'ime ụlọ okpomọkụ ruo mgbe ha chara acha. Zere ikpughe ha ka ikpo ọkụ ka nke a ga-eme ngwa ngwa. Emela ka ahihia dị na ngwa nju oyi tupu ha achachaa. Nke a nwere ike inwe mmetụta na-agbanwe agbanwe ma gbanwee banana gị peels aja aja ngwa ngwa. Nke a na-eme n'ihi na oyi na-eme ka mgbidi mgbidi gbadaa nká, nke na-enye ohere mmepụta nke melanin, na-atụgharị azụ kpam kpam. N'amaghị nke ọma, n'ime nke banana ahụ ka na-achabeghị acha ebe ọ bụ na oyi na-egbochi ịmalite mkpụrụ osisi ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 339 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 115 mg |
| Sodium | 462 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 6 g |