N'ihi na achọtara m onwe m na unerepe nke ọma ọtụtụ izu ọ bụla, ezinụlọ anyị na-eri nri dị iche iche . Nri friza aghọwokwa ụdị nke ọkara n'ime ụlọ a na-eme ka okpukpu kpụ ọkụ n'ọnụ. Ụdị a nwere paapuda mara nma, na ọtụtụ ekpomere banana.
Ihe Ị Ga-achọ
- 2 iko 1/4 ntụ ọka
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 1 teaspoon pawuda (ala)
- 1/2 iko butter (1 mkpisi unsalted, na ụlọ okpomọkụ)
- 1 1/8 iko shuga
- 2 nnukwu àkwá
- 1 teaspoon vanilla wepụ (dị ọcha)
- 4 unere (nke kpocha acha, peeled na mashed, ihe dị ka 1 1/2 iko mush)
- 1/2 iko buttermilk
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 ° F. Griiz ma ọ bụ na-agba efere 8 obere ogbe achịcha (3 x 5-anụ ọhịa) ma ọ bụ (2 1/2 x 4-anụ ọhịa).
- Na obere efere, jikọta ntụ ọka ahụ, soda soda, nnu na pawuda.
- N'ime nnukwu efere nke nwere ọkpọkọ ọkụ, kpoo bọta na shuga ruo mgbe ìhè na fluffy, ihe dị ka nkeji 2. Gaa na àkwá otu n'otu oge, wee tinye vanilla ahụ. Gwakọta ihe na bred na buttermilk.
- Tinye nchịkọta ntụ ọka na batrị na batter, na-agwakọta na obere ọsọ ruo mgbe ọ bụla agbakwunyere na-abanye. N'ikpeazụ, batter kwesịrị ịdị na-ejikọta ya (ọ ga-abụ oké). Na-ekpuchi ngwakọta ahụ n'ime pans. Nri ruo mgbe obere nkocha ma ọ bụ osisi skewer a na-etinye n'ime etiti ga-apụta dị ọcha, 20 ruo 25 nkeji. Jụụ na tebụl na minit 10, gbanwee achịcha ndị ahụ na pan ma gụchaa achịcha ahụ na ntanetị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 73 mg |
| Sodium | 198 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 3 g |