Nri Nri anụ nri atọ na mkpụrụ vaịn

Mkpụrụ saị mkpụrụ vaịn fọrọ nke nta ka ọ bụrụ ihe a na-ewu ewu dị ka salads bean n'oge okpomọkụ maka nri ehihie ma ọ bụ akụkụ dị jụụ ma ọ bụ n'akụkụ maka oge okpomọkụ, picnic ma ọ bụ potluck. Nke a na anaghị eri anụ (na ọ fọrọ nke nta vegan , ma ọ bụrụ na ị na-eji agave nectar kama mmanụ aṅụ na mọstad, kama mmanụ mọstad!) A na-eme ka salad atọ na mkpụrụ vaịn na-eme ya na garbanzo agwa, akụrụ akụrụ, agwa bekee, kukumba na mkpụrụ vaịn. Ọ na-ejikwa mmanya na-abaghị uru. Iji mee ka ọ bụrụ ihe ọhụụ, jiri mmanụ gharịfụ gọọmenti na-anọchi anya canola, ikekwe ihe ọkụ na mmetụ aka, ube oyibo ma ọ bụ mmanụ sunflower, ana m ekwokwa mgbe niile ka esi nri ma ọ bụ nnu nnu ma ọ bụ nnu kosher maka ụtọ kacha mma.

Ntube na foto site n'ikike nke Bush.

Pịgharịa gaa n'ala maka nri ndị anaghị eri anụ na ntụ ọka salad n'oge okpomọkụ na-eme ka ị gbalịa.

Ihe Ị Ga-achọ

• 3 mmanya mmanya na-acha ọbara ọbara
• 3 na mmanụ aṅụ tablespoons
• 2 teaspoons mmanụ aṅụ mọstad
• 3 tablespoons mmanụ canola
• 4 eyịm green, thin sliced
• 1 (16 ounce) nwere ike na-eri ya, na-ehicha ma na-ehicha
• 1 (16 ounce) nwere ike na-acha uhie uhie ugbo, kpochapu ma rinsed
• 1 (15.5 ounce) nwere ike cannellini Beans, drained na rinsed
• 1 peeled, seeded na diced ọkara kukumba
• 1 1/2 iko halved mkpụrụ vaịn na-acha akwụkwọ ndụ
• Kosher nnu na ohuru n'ala oji oji, ka o rie

Otu esi eme ya

1. Akpa, kwadebe mgbakwasa site na-agwakọta mmanya mmanya na-acha uhie uhie, mmanụ aṅụ na mmanụ aṅụ mọbụ nke a ga-ejikọta ya na nnukwu nnukwu efere. Na-agbanye ọkụ na mmanụ canola ruo mgbe ejiji mma.
2. Na-esote, jiri nwayọ nwuo na eyịm green, agwa, diced kukumba na mkpụrụ vaịn, na-agbanye ọnụ na-agbanye ọnụ ruo mgbe ejiji.
3. Na-eme ka mkpụrụ vaịn na mkpụrụ vaịn dị mma nke na nnu na ose na-atọ ụtọ. Nnu mmiri ma ọ bụ nnu kosher na obere ose oji na-adị ọhụrụ (ọ bụ ihe kachasị mma), ma ọ bụ gị ụdị ụdị ị ga-eji.

1. N'ikpeazụ, tinye salad gị na refrjiraeto ruo mgbe chilled. Egwu a na-amị mkpụrụ vaịn na mkpụrụ vaịn a kacha mma kacha mma. Maka ngosi, i nwere ike idowe ya n'elu efere nke romaine ma ọ bụ akwụkwọ letus.
2. Na-eme ihe iri dị ka nri n'akụkụ, ma ọ bụrụ na ị na-ejere ya nri na nri ehihie dị ka isi nke isi, mgbe ahụ tụlee ya na-eje ozi na isii.

Nutritional Guidelines (kwa na-eje ozi)
Calories	810
Ọnụba abụba	12 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	0 mg
Sodium	185 mg
Carbohydrates	138 g
Fri nri	35 g
Protein	42 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.