Nri Nri Cultile Nzuzo Akpụcha

Ụzọ kacha mma ị ga-esi na-eri nri ụtụtụ, anụ ahụ na-efunahụ anụcha si n'abalị ahụ. Nke a na-agụnye nri nri ndị Mexico maka nri nri.

Ihe Ị Ga-achọ

• 2 iko / 475 mL wetara anụ ezi
• 4 àkwá
• 3/4 iko / 180 mL mmiri ara ehi zuru ezu
• 1 obere obere nke chilies (diced, mild or medium)
• 1 cup / 240 m Monterey Jack (shredded)
• 1 mmiri yabasị (finely diced)
• 2 tablespoons butter (gbazee, ka jụụ dịtụ tupu iji)
• 1/2 teaspoon / 2.5 mL chili ntụ ntụ (nwayọọ)
• 1/2 teaspoon / 2.5 mL nnu
• 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
• 1/2 teaspoon / 2.5 mL ose oji
• Garnish: 1 cup / 240 ml salsa (chunky)
• Garnish: 1 ube oyibo (pitted na chopped n'ime obere iberibe)
• Garnish: 1/2 cup / 120 mL cream cream (ma ọ bụ Green Yogurt)

Otu esi eme ya

1. Preheat oven ka 350 F.
2. N'ime nnukwu efere jikọtara àkwá, bọta butter, na mmiri ara ehi.
3. Tinye ihe ndị ọzọ na-eme ka ọ bụrụ na ị na-etinye ya na nnukwu efere (gbakọta ma jikọta mix).
4. Tinye n'ime efere na ihe dị n'elu ya na salsa chunky.
5. Bake casserole maka nkeji iri anọ na ise ruo mgbe o debechara ụzọ niile ma nwee agba aja aja aja n'elu.
6. Wepu ya na oven wee kpoo maka minit 10.
7. Bee n'ime iberibe iberibe na n'elu ya na iberibe ube oyibo na ude mmiri.

Nutritional Guidelines (kwa na-eje ozi)
Calories	466
Ọnụba abụba	38 g
Abụba buru ibu	21 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	212 mg
Sodium	464 mg
Carbohydrates	11 g
Fri nri	4 g
Protein	23 g

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