Yakisoba bụ ụdị ụdị nhicha Japanese . Yakisoba n'asụsụ Japanese pụtara "ebericha buckwheat." A na-ebu ụzọ jee ozi na mbido afọ 1900 na ụlọ nri nri ndị Japanese na mgbe ahụ, na 1950 na nchịkọta nri ehihie na mama na ụmụaka na-eri nri ehihie. Kemgbe ahụ, ọ na-aghọ nri ndị na-ewu ewu na ndị na-eri nri na ndị nri Japan.
Nke a bụ uzommeputa iji mee ka ụdị nke yakisoba nke kachasị nke a na-eme ka anụ ezi na anụ nri mee ka ọ ghee ya. Nchịkọta nke ihe nkesa yakisoba na-adịkarị na ụlọ ahịa Asia na-echekwa na ọ dị mfe ime n'ụlọ. Ị nwere ike ịhazigharị oge na anụ na akwụkwọ nri gaa na nnu gị, na-akwapụ anụ ezi maka ihe oriri na-edozi anụ ma ọ bụrụ na ịchọrọ ma gụnyere ihe ọkụkụ na-amasị gị. Achịcha yakisoba nwere uto dị otú ahụ na ihe oriri na Worcestershire nke bụ ihe mere e ji enye ya ka ọ bụrụ ihe mgbakwunye maka ihe mgbochi yakisoba na ndepụta mgwa ihe.
Ihe Ị Ga-achọ
- 2 nchịkwa steamed chuka noodles (150g / ngwugwu)
- 1/2 tbsp. mmanụ ihe oriri
- 1/4 lb. boneless anụ ezi, thinly sliced
- Nnu na ose, nụrụ ụtọ
- 2 karita nke mpempekere, gbutuo ya n'ime ogidi di nkpa
- 1/4 ọkara yabasị, thinly sliced
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ, cored na chopped
- 2 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped
- 1/4 iko mmiri
- 4 ruo 6 tbsp. yakisoba sauce, ma ọ bụ 2 nchịkọta nke yakisoba na-esi nri na ihe ndị yakisoba, ma ọ bụ 4 ruo 6 tbsp. Achịkwa Worcestershire
- Aonori (achịcha akwụkwọ ndụ akwụkwọ ndụ), nhọrọ
- Beni-shoga (na-acha uhie uhie), nhọrọ
Otu esi eme ya
- Jiri nwayọọ na-atọpụ ihe ọkpụkpụ chuka na steamed ma wepụ ya.
- Mkpụrụ mmanụ na-ekpo ọkụ n'ime ihe ọkara sket na-ekpo ọkụ. Mee ka anụ ezi ahụ ruo mgbe ọ fọrọ nke nta ka esi ya. Wụsaa na nnu na ose ruo oge.
- Add carrots, yabasị mpekere na ose akwụkwọ ndụ akwụkwọ ndụ na skillet na nsị-fry maka nkeji ole na ole. Tinye kabeeji na skillet na ntutu maka oge ọzọ.
- Tinye noodles ka skillet. Wunye 1/4 iko mmiri n'elu mkpiri na-ekpuchi skillet. Gbanyụọ okpomọkụ na ala na steam maka nkeji ole na ole.
- Wepu mkpuchi ma gbakwunye ihe mgbochi yakisoba ma ọ bụ sizicha uzuzu. (Gbanwee ihe oriri na-atọ gị ụtọ.) Mee ngwa ngwa ngwa ngwa.
- Kewaa yakisoba n'elu efere abụọ. Wụsaa na aonori na beni-shoga tupu ị na-eje ozi, ma ọ bụrụ na ị na-eji ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 656 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 49 mg |
| Sodium | 703 mg |
| Carbohydrates | 109 g |
| Fri nri | 36 g |
| Protein | 36 g |