Mucver dị ka onye na-eme ihe ọjọọ ma ọ bụ pancake akwukwo nri. Ọ bụ ọkacha mmasị Turkey ma na-eje ozi dị ka ihe na-ekpo ọkụ na-ekpo ọkụ, nke na-esite na yogurt. Gbalịa Turkish cacik ma ọ bụ yogurt garlic sauce dị ka itinye ya na mucver.
Ihe Ị Ga-achọ
- 2 zucchini (grated, ihe dị ka iko 4)
- 2 carrots (grated, ihe dị ka iko 1/2)
- 2 okpuru ogwu tablespoons (nke a kpochapuru)
- 3 tablespoons odo yabasị (grated)
- 1/2 cheese cup feta
- 1 iko ntụ ọka
- 3 nsen
- 1 teaspoon nnu
- 1/2 iko mmanụ oliv maka frying (ma ọ bụ karịa ka ọ dị mkpa)
Otu esi eme ya
- Ghed zucchini na-etinye ya na akwa cheese ma ọ bụ na-ehicha akwa akwụkwọ nhicha. Kpochapụ mmiri na-erubiga ókè. Tinye zucchini na nnukwu nnukwu efere ma gbakwunye carrots na eyịm ma gbanye nwayọọ.
- Gbunye ahihia ahihia, feta, ntụ ọka, na àkwá. Mix ọma. Ngwakọta ahụ ga-aghọ nnukwu batter.
- Okpomọkụ 1/2 iko mmanụ olive na frying pan. Wunye 2 tablespoons nke batter maka onye ọ bụla fritter. Iberibe n'akụkụ nke ọ bụla ruo mgbe aja aja aja.
- Ghichaa akwa na akwa akwa na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 660 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 231 mg |
| Sodium | 811 mg |
| Carbohydrates | 35 g |
| Fri nri | 6 g |
| Protein | 17 g |