Egwu a na nri Madeira bụ ezigbo ihe oriri na-eri nri pụrụ iche. A na-eji ihe ndị a na-eri ihe dị nro na-esi na anụ ezi a ṅara n'ọkụ, ma ọ bụ jiri ọkụkọ ma ọ bụ nsị anụ.
Nri nro dị mfe na-eme ka ihe dị ụtọ anụ ezi maka anụ ezi, ọkụkọ, ma ọ bụ beef.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 8 ounces nke anụ, thinlic sliced
- 6 eyịm green, thin sliced
- Ngwapụ ụkwụ Pan, iko 1/4 ruo 1/3, abụba kpuchiri
- 1/2 iko mmiri
- 1/2 iko mmanya Madeira
- 2 tablespoons mmanya uhie mmanya
- Nnu, nụrụ ụtọ
Otu esi eme ya
- Na pan ma ọ bụ saucepan n'elu okpomọkụ, gbanye mushrooms na butter ruo mgbe obi.
- Gbakwunye eyịm eyịm na saute maka nkeji 1.
- Nwuo na pan drippings, mmiri, mmanya, na mmanya.
- Were na obụpde; nọgide na-esi nri, edemede, maka nkeji 1.
- Tinye nnu, nụrụ ụtọ.
Rịba ama: Ọ bụrụ na ịchọrọ ihe oriri a na-esi na ya, gbanye 2 teaspoons nke cornstarch n'ime 1/2 iko mmiri tupu etinye ya na pan.
Na-eme ihe dị ka iko 2 nke ihendori.
I nwekwara ike
Nri Nri Nri
Nri Mfe Mfe Na Efere Efere na Mmiri Mmanya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 82 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 55 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |