A na-eji ero a na-esi ísì ụtọ na-eme ka ọ dị ụtọ na cheese na chunks nke smok andouille soseji. Enwere onwe gị iji ụdị ọgwụ dị iche iche a na-ese anwụrụ na nhazi a. Kielbasa ga-arụ ọrụ.
Top ofe ya na sousaji diced andouille, chives, pasili, ma ọ bụ eyịm green.
Ihe Ị Ga-achọ
- 1 mmanụ nri tablespoons
- 12 iri na 16 na soseji nke a na-edozi ya (nke a na-eme ka ọ ghara ịdị na -
- 16 ounces mushrooms (sliced)
- 4 tablespoons butter
- 4 eyịm eyịm (thinly sliced)
- 1 garlic garlic (mashed na finely minced)
- 1/2 iko niile-nzube ntụ ọka
- 3 iko efere ọkụkọ ma ọ bụ akwukwo nri (unsalted or low sodium)
- 1 cup arọ ude
- 8 ounces (ihe dị ka iko 2) nwayọọ cheddar cheese (shredded)
- Dash nke ala nutmeg
- 1/8 teaspoon ala oji ose
- Dash nke nnu, nụrụ ụtọ
- Garnish: chives, pasili, ma ọ bụ ndị ọzọ sliced akwụkwọ ndụ akwụkwọ ndụ yabasị n'elu
Otu esi eme ya
N'ime ite buru ibu ma ọ bụ oven oven, gbanye sweiz sliced na mmanụ na-ekpo ọkụ okpomọkụ. Nwefe ntanye na efere ma gbakwunye mushrooms ka ọ na-ada n'ime ite ahụ. Ọ bụrụ na ọ dị mkpa, tinye obere mmanụ. Cook, edemede, ruo mgbe mushrooms dị nro na ejighị ya kpọrọ browned.
Tinye green onions na garlic ka mushrooms; saute maka 1 nkeji oge. Wunye nchịkọta anụ, tinyere mmiri ọ bụla, n'ime nnukwu efere ma wepụ ya.
Ghichaa bọta ahụ n'otu ite ahụ. Nwuo na ntụ ọka ruo mgbe ị gwakọtara na bubbly ma nọgide na-esi nri, edemede, maka nkeji 1. Nwuo na efere na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
Gbakwunye ude na cheese na ngwakọta broth, edemede ruo mgbe agbaze.
Gbakwunye soseji na nchịkọta ero na azụ. Nwuo ma tinye nutmeg na ose.
Detuo ma tinye nnu, dika o choro. Na-ekpo ọkụ.
Na-arụ ọrụ na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ, na-eme ka chives, ma ọ bụ gbutu pasili maka ịkwadebe.
Na-agụ Comments na Aro
"M ga - eme nke a ọzọ ... M na - eji mposi eme ihe kama nke eyịm na - acha akwụkwọ ndụ (ihe m nwere n'aka), ose cayenne, m tinyekwara ogwu n'ebe ahụ na ose na - acha uhie uhie na celery. Ọ dị mma ka m kwuo ihe dị mma ma hụ ya n'anya. SM
I nwekwara ike
Akwukwo Umu Ogwu Ogwu na Cajun Sausage
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 829 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 180 mg |
| Sodium | 1,734 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 33 g |