Ihe Ị Ga-achọ
- 1 mkpuru ahihia ma ọ bụ ọkụkọ abụọ na-acha uhie uhie, belata
- 4 pasili pasta
- Nri celeber nke 5 na epupụta
- 2 carrots, sliced
- 1 ọkara yabasị, nke a na-egbutubeghị
- 2 1/2 teaspoons nnu, kewara
- 1/4 teaspoon ose
- 1 akwukwo akwukwo
- 1 1/2 iko niile ntụ ọka flour, kewara
- 2 teaspoons ntụ ntụ
- 1/2 iko mmiri ara ehi
- 2 tablespoons melted shortening
- 1 tablespoon chopped pasili ọhụrụ
- 1 iko mmiri oyi
Otu esi eme ya
Tinye ọkụkọ na ite. Tinye mmiri zuru ezu iji kpuchie. Add pasili, celery, karọt, yabasị, 2 teaspoons nnu na 1/4 teaspoon ose na n'ọnụ mmiri akwukwo. Kpuchie ma weta obụp; kpoo maka ihe dị ka awa abụọ na ọkara.
Gwakọta 1 cup ntụ ọka, ntụ ntụ na-etinye 1/2 teaspoon nnu na nnukwu efere. Gwakọta mmiri ara ehi ma gbazee. Gbakwunye ihe akọrọ, tinyere chopped pasili. Gbalịa ka ị na-ehicha ihe ndị na-eme ka ọ dị ala ma dobe site na tablespoon ozugbo banye na ọkụkọ na efere efere.
Kpuchie anya. Laghachi na obụpde. Belata okpomọkụ na-enweghị ebuli ihe mkpuchi na simmer ihe dị ka nkeji iri na ise.
Mkpụrụ ogwu ọkụkọ. Rụọ iko mmiri 4 n'ime efere. Were na obụpde.
Gwakọta 1/2 iko ntụ ọka na mmiri oyi; nwuo ruo mgbe ị ga-eji ire. Jiri nwayọọ nwayọọ tinye ntụ ọka ntụ ọka na efere, edemede mgbe niile. Cook, edemede, ruo mgbe thickened.
Na-eje ozi 4.
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Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 558 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 116 mg |
| Sodium | 2,298 mg |
| Carbohydrates | 33 g |
| Fri nri | 6 g |
| Protein | 39 g |