Anụ anụ ezi a na-eme ka ọ dị mfe ime na crockpot, a pụkwara iji ya n'ọtụtụ ụzọ. A na-eji anụ ezi a na-eji South America eme ihe na cumin, oregano, oroma na wayo, garlic, eyịm na green chiles. Ọ na-atọ ụtọ na tacos, na sandwiches na salsa criolla , ma ọ bụ osikapa.
Ihe Ị Ga-achọ
- 1 4-paụnd
- anụ ezi anụ ezi
- 1 yabasị (chopped)
- 3 cloves nke garlic (sliced)
- 1 oroma (ọkara)
- 2 limes (ọnụ)
- 2 cumin cumin
- 2 teaspoons oregano
- 1 nke akwụkwọ ndụ akwụkwọ ndụ chiles (diced)
- 2 teaspoons ham ụkwụ (bouillon)
- 1 cup mmiri
- Nhọrọ: 2 tablespoons aji panca tapawa
- Nnu na ose nụrụ ụtọ
- Garnish: cilantro (chopped)
- Garnish: lime wedges
Otu esi eme ya
- Tinye chopped yabasị na nnukwu crockpot. Oge anụ anụ ezi na nnu na ose na n'akụkụ niile ma tinye ya n'elu eyịm.
- Pịa akwukwo osisi garlic n'ime anu anu ezi n'ulo di iche iche, na-eme ka ndi mmadu jiri mma ma o buru ndi kwesiri.
- Mee ka cumin, oregano, green chiles, isi ala, na aji ajica (ma ọ bụrụ na eji) n'ime mmiri, ma wụsa anụ ahụ.
- Doo udu mmiri na mmanu ocha n'elu anu. Kpuchie ma gbanwee crockpot elu.
- Nri maka awa 2 n'elu, wee belata okpomọkụ na ala na-esi nri maka awa 6 ọzọ.
- Wepu anụ na idobe. Mmiri mmiri site na colander n'ime saucepan. Wepu ọdịnaya nke colander.
- Na-esi nri mmiri na-eme ka mmiri dị na stovu ruo mgbe ọ na-erubere 1 iko.
- Ngwurugwu na-ekpo ọka ruo ogo 400. Azụ anụ, iwepụ abụba abụba. Mee ka mgbakwunye belata anụ dị n'ime anụ.
- Na-ekesa anụ ahụ na mpempe akwụkwọ ma na-akpọọ nkụ maka minit 10-15, ruo mgbe ọ ga-agbarụ ọkụ ma kpoo ọkụ.
- Na-arụ ọrụ na lime wedges na garnish na cilantro, ma ọ bụrụ na achọrọ.