A na-esi ike ịkụzi tii tii (tia na tii ma obu tisane ). Nanị wụsa ihe dịka 1 cup mmiri mmiri na-eru ihe dị ka 1 tablespoon nke sage epupụta na-esi ike na ike chọrọ tupu na-apụ na epupụta.
Otú ọ dị, ị nwekwara ike ịmepụta nsụgharị nke sage tiiji na ntanetị dị n'okpuru. Ọ na-ejikọta sage epupụta na lemon na otu shuga.
Akwukwo caffeine- enweghi ihe ozo, enwere ike inu oku tii ma obu iced oge obula n'ehihie ma obu n'abali n'emeghi ka enwere ihe ọṅụṅụ caffeine.
Ihe ọṅụṅụ ọzọ na-atọ ụtọ na caffeine bụ nke a na-eji emepụta ihe na-eme ka a na- esi na tii mint nke a ga-arụ ọrụ dị ọkụ ma ọ bụ akara.
Ihe Ị Ga-achọ
- 4 iko mmiri
- 1/2 ounce ọhụrụ sage epupụta (ikekwe 45 epupụta)
- 2 tablespoons sugar (1 ounce)
- 1 1/2 teaspoons lemon zest
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
- Were mmiri na obụpde.
- Debe mmiri na simmer ma gbakwunye sage, sugar, lemon zest, na ihe ọṅụṅụ lemon. Mee nke ọma.
- Kwe ka nwuo maka 20 ruo 30 nkeji, ma ọ bụ ka ị nụrụ ụtọ, na-akpali mgbe ụfọdụ.
- Dụpụta sage leaves na lemon zest ma na-eje ozi na-ekpo ọkụ, ma ọ bụ na-ehichapụ ma na-eje ozi akara ngosi.
Sage iche iche
Ntụziaka a na-arụ ọrụ nke ọma na nke ọ bụla n'ime sages ndị na-ewu ewu, gụnyere ndị na-elekọta okooko osisi, ndị na-arụ ọrụ n'ubi, ndị sagepia, sage ndị Gris, sage ndị na-acha odo odo, ndị na-elekọta osisi vine, ndị na-edozi osisi sage, ndị na-amị mkpụrụ vaịn na ndị Spain.
Osisi herbal kachasị mma bụ ndị a na-eji ahịhịa na-eto eto ma edobeghi ụmụ ahụhụ ma ọ bụ nri. Ma ọ bụghị ya, jiri mkpuru osisi sitere n'aka ndị na-eto eto a ma ama.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 98 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 21 mg |
| Sodium | 21 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 9 g |