Nke a na-acha edo edo ma na-agba chaa chaa na-acha uhie uhie na odo beets, mild feta chiiz na elu nwa nke a na-eji ejiji mmanụ olive na lemon ihe ọṅụṅụ.
Iji mix nke uhie na nke gold beets na-enye salad ezigbo ọdịiche dị iche iche, ọtụtụ ndị na-ahụkwa beets gold ka ọ bụrụ ihe na-atọ ụtọ karịa nsị anụ-acha anụ uhie. Ya mere, enwere iche iche na-adighi nma.
Na-ekwu maka ọdịiche, mgbe ha na-esi nri, uhie beets ga-agbanwe ihe ọ bụla ha na-emetụ na agba agba magenta. Nke ahụ na-agụnye aka gị, yabụ ị ga-achọ iyi uwe nwere ike ịme ka ị na-akwa ha. Ọ gụnyekwara beets gold. Achị na-acha uhie uhie nke na-emechi ọnụ megide ndị na-acha ọla edo ga-eme ka ọ dị ọcha.
Ndụmọdụ m bụ ikewapụ beets mgbe ha na-ata nri, wee bee ma kesa ha iche iche, ndị mbụ na-edo edo. Debe ha iche ruo mgbe ị na-etinye salad.
Ihe Ị Ga-achọ
- 1 ụyọkọ uhie beets
- 1 ụyọkọ ọlaedo beets
- ¼ iko achịcha chi kporo
- 1 gbanye elu igwe ma ọ bụ elu nwa, rinsed na akpọnwụ
- ½ iko
- extra virgin olive oil
- 1 lemon
- Kosher nnu, nụrụ ụtọ
Otu esi eme ya
- Preheat oven na 400 F.
- Na-akwa ma ọ bụ belata ndị biiti n'elu beets, wee saa ma kpochaa beets.
- Tinye beets n'ime pan ma ọ bụ na efere mbadamba pan ma ọ bụ pan pan. Drizzle na a bit nke mmezi amaghị nwoke olive mmanụ ma fesaa na Kosher nnu . Gbalịa maka minit 30 ruo 45, dabere na nha na mbido ị chọrọ. Nyocha maka inye ihe mgbe ihe dị ka minit iri atọ nke nri site n'ịdị na-ebu nnukwu bekee nwere mma. Ọ bụrụ na mma dị mfe na-abanye na biiti na naanị obere ego nke iguzogide, ọ mere, na ndị dị nta ga-adị, kwa.
- Wepu ya na oven wee mee ka ọ dị jụụ ruo minit 20 ma ọ bụ otú ahụ. Wepụkwa akpụkpọ ahụ n'aka beets. Ha kwesịrị ịhapụ ya ngwa ngwa, ma ị nwere ike iji mma nhazi ma ọ bụ onye na-ekpuchi ihe ọ bụla siri ike. Naanị lezie anya ka ị ghara ibelata oke biiti.
- Bee osisi beets n'ime ½-inch dice ma gbanye n'ime nnukwu igwe na-agwakọta nnukwu efere na mmanụ oliv zuru ezu iji kpuchie ha. Bee ihe omimi na ọkara ma gbanye ihe ọṅụṅụ nke ihe dị ka ọkara n'ime ya na nnukwu efere ahụ, na-akpali akpali iji jikọta ma chọpụta ihe ụtọ ahụ ka ị na-aga. Oge na-atọ ụtọ na nnu Kosher.
- Wụkọta ihe dị ka pasent 3 nke mmanụ oliv na 1 tablespoon ihe ọṅụṅụ lemon ma tụọ elu na mgbakwasa ahụ na nnukwu efere dị iche.
- Gwakọta ngwakọta nke ihe ndị a na-etinye na kọlụm n'etiti etiti efere salad na n'elu akụkụ ọ bụla na ihe dị ka 1 tablespoon nke cheese crumbled feta na ihe dị ka ¼ iko uwe elu. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 308 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 8 mg |
| Sodium | 230 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 3 g |