Na Grik: ọnụọgụ abụọ, akpọ bree-ZO-les mos-hah-REE-seeyes (otu: brizola, otutu: brizoles)
Na Gris, ndị na-azụ anụ na-eji ụdị French eji egbu anụ, a na-egbutu ya na ọkpụkpụ ya, mana ọkpụkpụ ọkpụkpụ adịghị arụ ọrụ nke ọma. Ntughari nke Greek streak na-akpọ maka omenala marinade, na mmanụ na lemon basting ihendori. Ma ọ bụ ebe a na-esi nri esi nri ma ọ bụ na-esi na oven, nke a bụ ihe dị mfe ma na-atọ ụtọ.
N'ịbụ nke jikọtara na marinade nke Greek steak , nke a bụ ihe nchịkọta bụ onye na-elekọta!
Echefukwala iji nwaa Grik ọzọ na-eme ihe n'omume ma mụta otú e si esi ya nke ọma - oge ọ bụla!
Ihe Ị Ga-achọ
- 4 steaks steeti
- 1/2 teaspoon nke nnu (oké osimiri)
- 1/4 teaspoon nke ose (freshly ground)
- 1/2 - 3/4 teaspoon nke Greek oregano (aka)
- 1 1/2 tablespoons mmanụ olive
- 3/4 nkeji nke mmanya uhie
- Maka Basting:
- 3 tablespoons mmanụ olive
- 1 ọkara lemon (ihe ọṅụṅụ nke, ma ọ bụ 1 teaspoon nke lemon zest)
- Na Akụkụ:
- 4 lemon wedges
Otu esi eme ya
Gwakọta nnu, ose, na oregano na obere efere. Mee ka mmanụ na mmanya na-agbanye ọnụ ma gbakwunye ya. Gwakọta steaks na abụọ na ngwakọta na-etinye na otu oyi akwa na pan na pan. Na-ekpuchi ma na-agbanye mmiri maka ọ dịkarịa ala otu awa tupu esi nri. (A ga-ekpuchi steaks ma rụọ ọrụ maka awa 24).
Na-eri 3 tablespoons nke mmanụ olive na ihe ọṅụṅụ lemon ma ọ bụ zest na brush steaks tupu na-esi nri.
Grill na-esi ísì ụtọ icheku ọkụ (ma ọ bụ na mposi ime ụlọ) na brush na mmanụ na lemon mix ugboro abụọ mgbe isi nri.
Jirinụ lemon wedges n'akụkụ.
Nabata: na-eje ozi 4
Ntụziaka Ntụziaka
"Onye nleta ebe obibi bụ George Kasolas dere na-echetara anyị na uhie (ịṅụ mmanya, mgbe ọ naghị esi nri) mmanya na lemon zest bụ nhọrọ dị mma maka marinade na basting ihendori karịa mmanya na-acha ọbara ọbara na ihe ọṅụṅụ lemon ebe ọ bụ na ha na-ebelata acid nke na-eme ka anụ ahụ dị njọ." Nancy Gaifyllia, Nduzi gi na nri Grik
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 603 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 202 mg |
| Sodium | 339 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 71 g |