Mfe Nkwụsị Nri Cook Bee Goulash

Nke a bụ ihe dị mfe beef goulash maka onye na-esi nri ngwa ngwa. A na-eji anụ eyịm na-eme ka ọ ghara ịdị ọcha na paprika na tomato nke dabeere na broth.

Ihe Ị Ga-achọ

• 2 1/2 lb. n'elu n'elu beef achicha ma ọ bụ na-esi ísì ụtọ, bee n'ime 1-cubes cubes
• 1 nnukwu yabasị, sliced
• 2 ruo 3 tablespoons vegetable oil
• 2 iko
• amịrị efere
• 8 ounces tomato ihendori
• 3 paprika
• 1/2 teaspoon ala oji ose
• 2 tablespoons niile-nzube ntụ ọka

Otu esi eme ya

Na skillet ma ọ bụ na- awụ na pan , anụ aja aja na eyịm na mmanụ ihe oriri.

Nyefee na beef na yabasị ngwakọta iji kwụsị onye na-esi nri na beef efere, ntụ ọka, tomato ihendori, paprika, na ose.

Kpuchie ma sie nri ala ruo awa 8 ruo 10, ruo mgbe anụ dị nro.

Na-eje ozi n'elu ihe ọkụ ọkụ dị ọkụ.

Na-eje ozi 6 ruo 8

I nwekwara ike

Esi Nri Kuki na Beer Stew

Nne anụ nke mama m

Leekwa

Nri ngwa ngwa

Nutritional Guidelines (kwa na-eje ozi)
Calories	361
Ọnụba abụba	15 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	107 mg
Sodium	433 mg
Carbohydrates	13 g
Fri nri	3 g
Protein	41 g

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