Nke a bụ anụ anụ na-esi ísì ụtọ nke sitere na Myron, nke a na-esi nri na-adịghị ngwa ngwa. Anụ anụ a na-eji naanị ihe oriri 6, n'ihi ya, ọ dị mfe ịkwadebe ma ghara ịzigharị ite.
Ihe mgbochi nke Myron abụghị kpọmkwem. Ana m etinye ihe dị ka 1/4 iko ketchup na nsị anụ ma gbasaa ihe dị ka 1/4 iko n'elu.
Mgbe m na-esi anụ meatloaf na-esi nri ngwa ngwa, m ga-agbakwunye ihe mgbochi ma ọ bụ ejiji ya. Ma ọ bụrụ na ite gị na-agbanye gburugburu, ihe nkedo "eji" dị mma. Lee n'okpuru uzommeputa maka ntụziaka ntụziaka.
Myron na-ekwu ihe dị iche iche dị n'okpuru nchịkọta.
Ihe Ị Ga-achọ
- 2 nnukwu àkwá, a kụgburu
- 2 mpekere achịcha, na obere cubes
- mmiri ara ehi, ihe dị ka iko 1/4
- 2 pound nke beef n'ala, 85% ma ọ bụ ntanye
- ketchup (ihe dị ka 1/2 cup), kewara
- 1 obere yabasị, ezigbo chopped
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
Otu esi eme ya
1. Na nnukwu nnukwu efere na-akụ anụ ahụ - gbakwunye cubes achịcha. Tinye mmiri ara ehi na ngwakọta nke ọma.
2. Gbakwunye beef ala, ihe dị ka 1/4 iko ketchup, chopped onions, nnu, na ose. Jiri aka gị gbanye nke ọma.
3. Lee n'okpuru ebe ị ga esi esi mee mkpịsị aka. Tinye nchịkọta amịrị ahụ na ngwa ngwa ma ọ bụ Crock Pot. Mpekere iji dabara ma dozie elu.
4. Wunye ketchup n'elu (iji kpuchie kpamkpam).
5. Kpuchie ma sie nri ala ruo awa 6 ruo 9.
Myron's Notes: M na-eji crack crack crushed kama achịcha, na salsa kama nke ketchup. Naanị 1 lb. nke anụ, eleghị anya ị chọrọ iji otu akwa.
Buon agụụ!
Esi eme Ka nchekwa "Eji aka"
Were mpempe akwụkwọ abụọ, ihe dị ka sentimita 24 n'obosara. Gwa ha ugboro ole na ole ka ha mee ogologo obosara. Tinye ha n'obere osi nri na akụkụ aka nri n'akụkụ ibe ya, na-ekwe ka nsọtụ na-adabere na nsọtụ nke onye na-esi nri ngwa ngwa. Debe anụ ahụ na etiti ma na-echekwa ya ogologo oge. Kpuchie na esi nri dị ka a gwara gị. Mgbe ị na-esi nri, ị nwere ike ibuli anụ anụ ahụ na nsọtụ mgbidi ahụ.
I nwekwara ike
Glazed anụ ezi anụ ezi ezi nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 286 mg |
| Sodium | 422 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 50 g |