Anụ anụ a na-eji ekpomere Ịtali na mgbakwunye nke cheese Parmesan na ngwakọta Ịtali. Na-efe achịcha a na-acha ụtọ nke ọma na poteto ọka na ọka ma ọ bụ agwa ndụ ndụ maka nri nri dị iche iche kwa ụbọchị.
A na-eme anụ anụ ahụ na nchikota nke anụ ehi na ala ala. Enweghi ike iji anu ohia di n'ime anu ohia, ma obu jiri 1 1 pound nke beef ala na 1/2 ijeri ala ezi. Anụ ezi ahụ na-agbakwụnye ihe ụtọ na mmiri na ogbe. A na-etinye ọgwụ ntanaka nnukwu Italian maka anụ ezi ala.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 paụnd ala ezi
- 1 nwere ike (8 ounces) tomato ihendori (kewara)
- 3/4 iko na-eme achịcha dị mma
- 1/2 cup grated Parmesan cheese, tinyere 2 ruo 4 tablespoons maka topping
- 2 nnukwu àkwá (amia)
- 2 cloves garlic (nke ọma minced)
- 2 tablespoons, a mịrị amị minced yabasị ma ọ bụ ihe dị ka 1/3 iko finely chopped yabasị
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon Italian ogwu seasoning ngwakọta
Otu esi eme ya
- Ọkụ ọkụ na 350 Celsius.
- Gwakọta ala ihe oriri, ihe dị ka ọkara nke ihe ọṅụṅụ nke tomato, achịcha achicha, 1/2 iko nke cheese Parmesan, àkwá, garlic, yabasị, nnu, ose ojii, na ịsachasị Ịtali. Dụgharịa ma ọ bụ mix ruo mgbe agwakọtara ya. Wunye n'ime ite a na-eme ka ọ dị ọcha na-akpọọ nkụ maka 1 hour na minit 10.
- Jiri nlezianya wụfuo abụba a na-agbakọba ma gbasaa ihe oriri nke fọdụrụ n'ime ihe oriri ahụ; fesaa na tablespoons ole na ole nke cheese Parmesan. Nọgide na-esi nri ruo minit 10 ruo 15. Si na pan, igbue, ma jee ozi.
Na-eje ozi 6.
* Ntugharị Ịgba Ọhịa Ịgba Ọhịa Ịgba Ọkụ - Gwakọta 1/2 teaspoon nke ọ bụla nke akwukwo leaf leaf, oregano, na marjoram, na ncha nke sage a ṅara n'ọkụ.
Atụmatụ na Ụdị
- Iji na-eri anụ si na mmiri na-asọgharị, jiri ụgbụ anụ na-etinye ntanye.
- Ejichala anụ ahụ na-edozi ya. Jiri aka gị ma ọ bụ tinye ihe niile dị na nnukwu nchekwa nchekwa nri.
- Dochie anụ ezi ala nke nwere ntanisị Ịtali nke na-enweghị ihe ọ bụla ma ọ bụ jiri akụkụ anụ ahụ na-eri nri.
- Weghachite 3 ma ọ bụ 4 mobirella chiiz mpempe akwụkwọ n'elu ntinye nke tomato na-esi nri ma mechaa anụ anụ ahụ ruo minit 10 ruo 15.
- Jiri nri achicha di nma karia ezi achicha achicha maka anu aru anu.
- Dochie ụfọdụ karọt ma ọ bụ nduku maka otu akụkụ anụ. Ọ bụ ụzọ dị mma ị ga-esi zoo akụ sitere na ụmụaka, obere ogbe ahụ ga-adịkwu ntakịrị na calorie.
I nwekwara ike
Ngwa ngwa na Mfe French Onion Meatloaf
Stuffed Cheeseburger Meatloaf, Nri ngwa ngwa
Home Style Meatloaf na Barbecue Sauce Glaze
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 403 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 217 mg |
| Sodium | 305 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 40 g |