Nri anụ a na-akasi obi na-edozi ahụ. A na-eji anụ na-eri anụ kama iji nri achicha, na ihe ọṅụṅụ tomato na ihe oriri na-egbu nri na-eme ka ocha na ihe na-atọ ụtọ. Achịcha ihe ọṅụṅụ ọzọ bụ ihe zuru oke zuru ezu maka anụ anụ anụ a na-atọ ụtọ.
Maka obere ihe dị iche iche, kpoo anụ anụ ahụ na iko muffin ma ọ bụ gbanwee ya n'emeghị ka ọ bụrụ ihe oriri ma ọ bụ obosara ma mee ya na mpempe akwụkwọ.
Na-eri anụ a na poteto a na-amị mkpụrụ na akwụkwọ nri gị kacha mma ma ọ bụ salad.
Ihe Ị Ga-achọ
- 2 teaspoons butter
- 1/4 iko finely chopped yabasị
- 1 1/2 pound ala gburugburu ma ọ bụ ala sirloin
- 1 iko nri na-esi nri
- 1 cup ihe ọṅụṅụ tomato
- 1/2 iko
- nri anu nri , nkewa
- 1 nnukwu akwa
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1/2 teaspoon garlic nnu
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Bọta butter na obere skillet n'elu ọkara-obere okpomọkụ. Tinye yabasị na sauté ruo mgbe obi.
- Gwakọta yabasị a kụrụ ya, beef n'ala, oats, ihe ọṅụṅụ tomato, 1/4 cup Griiz achịcha, ihe nnu, ihe dị na Worcestershire, nnu, ose, na garlic. Nwuo ruo mgbe agwakọtara ya.
- Gaa n'ime pan 9-by-5-anụ ọhịa ma ọ bụ pan anụf nke a wuru na ite.
- Acha na 350 F maka minit 50 ruo 60.
- Wepu anụ si na oven ma gbasaa ihe oriri na-edozi n'elu. Weghachite ya na oven ma akpọọ nkụ nkeji 10.
- Wepu si oven wee kwụrụ 5 nkeji. Nye ogbe achịcha na efere efere. Iberi ma jee ozi.
Atụmatụ ọkachamara
- Chee echiche ma mee ka anụ anụ abụọ rie; otu maka nri abalị na otu maka friza. Dichaa otu n'ime achicha achicha. Debe anụ ahụ oyi na friji, gbanyeghachi ya na ite ma mee ya na oven 350 Fita maka ihe dị ka minit 15 ruo 20, maọbụ ruo mgbe ọ na-ekpo ọkụ. Chọọ maka okpomọkụ nke ọ dịkarịa ala 165 F n'otu ntabi anya ọkụ ọkụ. Nke ahụ bụ okpomọkụ kachasị mma maka ihe nkwụsịtụ (ntụziaka USDA).
- Gbanye anu anu ala ma gbakwunye ihe di ka iko nke ato ma obu 1/2 iko nke magburu onwe ya.
- Ọ bụrụ na enwere ezigbo abụba na pan mgbe ị na-esi na oven na-agbakwunye BBQ sauce glaze, jiri nlezianya kpoo ya. N'iji ndi na-ekpu ihe ma o bu umu oven, tinye efere ma obu pan n'elu ogbe. Gwa ya ma gbanye abụba n'ime akpa; tụfuo abụba na ahịhịa.
Reader Comments
"Ntụziaka a aghọwo ihe kachasị amasị m n'ụlọ ... ... M na-achọ ụzọ ọzọ m ga-esi mee meatfụfụ. Njikere na ekpomeekpo mere ka nke a pụọ ngwa ngwa karịa ihe ọ bụla. KM
I nwekwara ike
Emere Meatloaf Na-eme Azụ Na Ala Nri na Ezi Osisi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 250 mg |
| Sodium | 391 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 38 g |