Ihe ngosi nke ebe ndịda ọdịda anyanwụ na-enye ihe nnu nnu na-esi ike na nke na-esi ísì ụtọ nke na-esi nri. Anụ anụ ahụ kwesịrị ịmalite tupu ị na-esi nri, ya mere buru ụzọ kpebie na ị ga-amalite ụbọchị a tupu ịchọọ ijere ya ozi.
The marinade, ọgaranya na ngwa nri na chiles, n'ezie ụtọ na anụ obi. Ọ bụrụ na ị nwere mmasị na nri gị na ose, ị nwere ike itinyekwu chiles ọzọ. Chee echiche na ị na-agbakwunye ose cayenne, ma ọ bụ na-acha uhie uhie uhie. Maka na nke a bụ nnukwu anụ akwa nke anụ, ọ nwere ike iwebata ngwa nri.
Ejiri efere magburu onwe ya mee ihe a magburu onwe ya ma ọ bụ mee ya ka ọ bụrụ ihe oriri dị mma. Ụfọdụ tomato a sliced ga-abụ nri dị mma nke dị n'akụkụ, dị ka a ga-eji salad green tụọ na mushrooms sliced na mmanụ na mmanya mmanya. Maka ihe eji eri nri, ihe na-edozi ice cream ma ọ bụ ụfọdụ brownies ga-abụ ntụcha zuru oke.
Ihe Ị Ga-achọ
- 1 yabasị, minced
- 3 cloves garlic, minced
- 1
- Serrano chile, na-amị mkpụrụ ma na-egwupụta ya
- 3 tablespoons shuga aja
- 2 na mmanụ aṅụ tablespoons
- 2 tablespoons chili ntụ ntụ
- 2 tablespoons
- apụl cider mmanya
- 1 teaspoon cumin
- 1 teaspoon fatịlaịza oregano epupụta
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1 (3 paụnd) bee nke beef brisket, trimmed
- 2 esi nri tablespoons
- (14 ounce) nwere ike ịkọ tomato tomato, nke a na-akwaghị
- 1 yabasị, bee n'ime wedges
Otu esi eme ya
Jikọta yabasị, minced garlic, chile, sugar aja, mmanụ aṅụ, chili ntụ ntụ, mmanya, cumin, oregano, nnu, na ose na nnukwu efere na mix. Gwakọta ngwakọta a n'akụkụ nile nke nnu ehi ; nyefee anụ a gwochara aghara na efere iko.
Na-ekpuchi efere ma na-edozi amịrị ahụ n'ime refrjiraeto maka awa 24 ruo 36.
Mgbe ị dị njikere iri nri, kpoo mmanụ ihe oriri na ntanye ọkụ na-ekpo ọkụ ma ọ bụ jiri "ọrụ aja aja" rụọ ọrụ ahụ.
Anụ anụ, kpuchie, maka minit 6 ruo 8, jiri nlezianya gbanwee ya, jiri nkịka na nnukwu mkpịsị ụkwụ, na-agba agba n'akụkụ abụọ.
Gbakwunye mkpọ ahụ, tomato a na-akwaghị akwa, na-ebuli anụ ahụ ka ụfọdụ tomato banye n'okpuru anụ ahụ.
Tinye yabasị ka ọ bụrụ onye na-esi nri, wee kpuchie ihe na-esi nri ma mee ka nrụgide dị elu, na-agbaso ntụziaka maka akara gị.
Nrụgide na-esi anụ anụ ehi ahụ maka awa 1 na nrụgide dị elu. Kwụsị nrụgide ma jiri nlezianya kpochapụ mkpuchi kuki nkwụsị. Lelee anya na anụ ahụ dị nro; ọ ga-abụ mgbe oge nri ahụ gasịrị. Ọ bụrụ na ọ bụghị, mechie ngwa ahụ, weta ya na okpomọkụ na nnukwu nrụgide, ma sie nri maka minit 10 ọzọ.
Iji jee ozi, kporo anụ ahụ gafee ọka. Na-eri nri mmiri na sliced.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 3 mg |
| Sodium | 71 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 4 g |