Nke a n'ala beef casserole adịwo kemgbe a na-ewu ewu ezinụlọ uzommeputa, na ọ bụ a cinch iji kwadebe ma akpọọ nkụ. Dịka ị nwere ike ịgwa aha ahụ, ọ bụ ụdị "nkwụsị", nke osikapa, poteto, beef n'ala, na akwụkwọ nri.
Enwere ike ịhapụ poteto ma tinyekwuo carrots ma ọ bụ ihe oriri ọzọ, dịka agwa ma ọ bụ ọka. M gbakwunye tomato na tomato na ihe ọṅụṅụ tinyere tomato ofe ma belata mmiri ruo 3/4 iko.
Ihe Ị Ga-achọ
- 2 tablespoons
- mmanụ ihe oriri
- 1 1/4 pound
- anu ehi ala (ma ọ dịkarịa ala, pasent 85)
- Nnu nụrụ ụtọ
- Ala ohuru na ose oji
- 1 teaspoon paprika
- 1 cup chopped onion
- 3 ọkara poteto sliced
- 1/2 iko na-egbughị osikapa ọka ogologo
- 1 cup chopped
- carrots
- 1 cup chopped celery
- 1 sie sie sie
- 1 cup mmiri esi
Otu esi eme ya
- Bọta a na-etinye efere 2 1/2-quart. Kpoo oven ruo 300 F (150 C / Gas 2).
- Kpoo mmanu akwukwo nri na akwa onu ogugu. Esi anu anu ala, na-akpali, ruo mgbe ocha na agbaghi.
- Ịkụnye ihe nkedo ọ bụla na nnu, ose, na paprika, debe eyịm, anụ ọhịa, mgbe ahụ, sliced poteto, osikapa, carrots, na celery.
- Jikọta ofe na condensed na mmiri esi mmiri na wụsa ihe na-eme ka ọ bụrụ mmiri.
- Kpuchie na akpọọ nkụ na 300 F maka awa 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 579 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 126 mg |
| Sodium | 255 mg |
| Carbohydrates | 45 g |
| Fri nri | 5 g |
| Protein | 45 g |