Mgbe ịchọrọ ikpo ọkụ ma jujuo, ezinụlọ m-enyi na enyi casserole bụ ịga-efere maka nri abalị ma ọ bụ nri izu ụka. Nchikota nke joe joxy na ndi na-acho ugbua ga enwe ndi okenye na umuaka na-agba oso na tebulu ma di njikere igwu.
Ọbụna ka mma? Enwere edere na eyịm wee jikọta n'ime ihe ndị dị na ya, na-ahapụ gị itinye akwụkwọ nri na ihe ọ bụla na efere. Amaara m na anyị niile na-agbalị ịnwa ọrụ anyị na-atụ aro na obere ntakịrị ọnụ.
Ebe obu na enwere ike iguzo na joe, enwere ihe nile anyi nwere ike ikweta na obu ihe di egwu na ihe di nma! Na-agbakwụnye na nchịkọta ọka dị nkọ (nke pụtara na ọ bụ agadi ogologo karịa nkọ cheddar chiiz) na-enye nri abalị a nke dị na creamy element na uto tangier. Ngwurugwu nke ndi mmadu nile na-enye otutu ihe ederede, ihe nke na-agh abu onye isi ihe mere anyi ji hu ihe oriri.
Na agbanyeghi mgbe ị na-eje ozi nke nkasi obi a ma dị mfe iji mee ihe, m maara na ekpomeekpo ahụ ga-ewepụ ihe ị na-eme. Na-enye aka ma ị na-eri ya taa, echi, ma ọ bụ mee n'ihu!
Ntuziaka Cook: Ị nwere ike ịchekwa ihe ndị na - adịghị na ya n'ime friji maka ụbọchị 3 - 4 ma ọ bụ na friza maka ọnwa 2 - 6.
Ọ bụrụ na ị hụrụ ihe pụrụ iche m n'anya na-ewere na joe ọchị, mgbe ahụ, pizza nwere ike ịbụ ihe oriri ọzọ na menu gị. Nye otu abalị Friday ka ị na-emeso otu aka ụlọ aka na nhazi nke a.
Maka nkọwa ndị ọzọ gbasara iji tater tots, chọpụta concoctions 27 a maka nri ụtụtụ, nri ehihie, nri abalị, na ihe karịrị.
Ihe Ị Ga-achọ
- 2 lbs beef ala
- 1 (14-oz) akpa oyi na-acha edere na eyịm
- 1 (15-oz) nwere ike ịnya chase sauce
- 2 cheese cheese
- 4 oz pasteurized kwadebere cheese ngwaahịa
- 3 iko na-esi ísì dị iche iche cheddar, nkewa
- 1 akpa frozen tater tots
Otu esi eme ya
Kpochapu ọkụ na 425 ° F.
Na-ekpo nnukwu okpukpu mmiri n'elu ọkara-nnukwu okpomọkụ. Ghaa na beef ala ruo mgbe esiri ya ma gharakwa ịcha. Gbakwunye ose na eyịm na sauté ruo mgbe ọ gafechara, ihe dị ka nkeji 5.
Dichapu griiz site na beef na akwukwo nri ma tinye nnu ahu n'ime okpukpu. Belata okpomọkụ na-ajụ, gbakwunye obere ihe joe sauce, cheese cream, na cheese cheese. Nwuo ruo mgbe chiiz na agbaze.
Debe anụ ahụ na cheese chip n'ime akwa efere 13 "x 9". Top na iko 2 nke cheddar. Gbasaa ndị na-egbu nri n'elu anụ na cheese. Top na cheese na fọdụrụ na minit 45, ma ọ bụ ruo mgbe bubbly na tater tots nwere browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 854 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 212 mg |
| Sodium | 814 mg |
| Carbohydrates | 41 g |
| Fri nri | 14 g |
| Protein | 64 g |