"San Jacobo" bụ "oriri" (oriri nri ehihie) ma ọ bụ tapa na Spain. Ọ na-agụnye otu chiiz chiiz n'etiti 2 mpekere nke ham ham, nke a na-achicha wee ghee. Ọ na-atọ ụtọ mgbe n'èzí bụ crispy, ebe chiiz na-agbaze n'etiti mpekere apata. Ndi "San Jacobo" nwere ike ibu nri ngwa ngwa? Ọ na-atọ ụtọ, dị mfe ịkwadebe na ego. Na-ada ụda nri zuru oke maka ndị na-esi nri amalite ma ọ bụ ụmụ akwụkwọ kọleji na-achọ ịkwadebe ihe dị iche iche.
Ihe Ị Ga-achọ
- Mpekere asatọ (ihe dị ka 4 "x 4") nke e ji esi nri
- 4 Mpekere slices (mkpa)
- 1/2 iko ọcha ntụ ọka (unbleached)
- 1/2 iko achicha
- 2 nsen
- 2 T. mmiri
- 8 oz / 1/4 liter olive mmanụ maka frying
Otu esi eme ya
- Dina 4 mpempe ụkwụ na mpaghara ọrụ dị ọcha.
- Dina okpokoro chiiz na ibe ohia nke ozo na ihe ozo nke apata n'elu.
- Ghichaa àkwá ahụ dị ka nnukwu ọkwá ma ọ bụ obere efere na-emeghe na-eme ka mmiri sie ike. Tinye mmiri na àkwá ma tie ya ụtarị.
- Tinye ntụ ọka na achịcha gwakọtara na efere nri abalị ma jikọta ọnụ.
- Wunye mmanụ zuru ezu n'ime ihe nkedo nke frying iji kpuchie ala. Okpomọkụ na ọkara.
- Mgbe mmanụ na-ekpo ọkụ, nri na ham na cheese: Dip ham na cheese n'ime egg a gbariri agba ma dredge na ntụ ọka na achịcha achicha ngwakọta.
- Gri San Jacobo na mmanu ruo nchacha aja aja ma gbanwee ma ghee na ntu.
- Wepu ya na frying pan ma tinye na akwa nhicha iji dochie.
- Tinyegharịa nri na frying na nke ọ bụla nke ọzọ 3 San Jacobos .
- Jirinụ achịcha na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 863 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 48 g |
| Cholesterol | 154 mg |
| Sodium | 1,001 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 20 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.