Jiri ogwu kachasị amasị gị maka uzommeputa a. Tilapia ma ọ bụ mgbachi ga-abụ oke nhọrọ.
Jiri nri a dị ụtọ na lemon wedges na remoulade ihendori ma ọ bụ tartar ihendori , tinyere coleslaw na fries ma ọ bụ poteto a ṅara n'ọkụ .
Ihe Ị Ga-achọ
- 1/4 iko mmiri ara ehi
- 1 teaspoon nnu
- Pound abụọ na-eme ka ọ bụrụ azụ ma ọ bụ nke a na-akpọ oyi
- 1/2 iko ezigbo akọrọ
- achịcha crumbs
- 1/2 teaspoon paprika
- 1/4 cup grated Parmesan cheese
- 2 tbsp. bọta butter
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka na 375 F. Griiz 11.1/2 x 7 1/2 x 2-inch na efere efere.
- Gwakọta mmiri ara ehi na nnu na nnukwu efere. Gwakọta achịcha achicha, paprika, na cheese Parmesan na nnukwu efere ọzọ.
- Diputa azụ na-etinye ya n'ime mmiri ara ehi na mmiri. Chọkọta na efere na-edozi. Drizzle melted bọta n'elu fillets.
- Rie maka minit 25 ruo 30, dabere na ọkpụrụkpụ nke fillets. Azụ kwesịrị ịkụnye ngwa ngwa site na ndụdụ mgbe emere ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 16 mg |
| Sodium | 151 mg |
| Carbohydrates | 31 g |
| Fri nri | 9 g |
| Protein | 11 g |