Eji nwayọọ nwayọọ na-eme ka ọkụ na-eme ka anụ ndị a, anụ ugbo ala na-atọ ụtọ ma na-atọ ụtọ.
Ọ bụ efere dị mfe iji dozie, na oven na-arụ ọrụ ka ukwuu. Na-enyere ọgịrịga ndị ahụ na poteto ndị a kụrụ anụ na akụrụngwa ndị kacha amasị gị maka nri dị ukwuu kwa ụbọchị.
Ihe Ị Ga-achọ
- 3 1/2 na 4 pound ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ (ma ọ bụ banyere 2 ruo 2 1/2 pound boneless)
- Ngwunye nnu na ohuru oji oji
- 3 tablespoons
- extra virgin olive oil (
- kewara )
- 1 nnukwu yabasị (
- chopped ma ọ bụ sliced)
- 1 nnukwu carrot (diced)
- 2 ribs celery (chopped)
- 3 ruo 4 ọkara cloves garlic (finely minced)
- 3/4 iko apple cider
- 1/4 iko cider mmanya
- 1 iko
- efere ọkụkọ
- 2 tablespoons
- tomato mado
- 2 bay doo
- 1/2 teaspoon akwukwo ahihia akwukwo gi
Otu esi eme ya
- Kpoo oven ruo 300 F (150 C / Gas 2).
- Wụnye ụgbụ anụ ezi na nnu nnu na ọcha oji.
- Akara 2 tablespoons mmanụ olive na nnukwu Dutch oven karịrị okpomọkụ okpomọkụ. Tinye ụgbụgbọ, na batches ma ọ bụrụ na ọ dị mkpa, na nyocha n'akụkụ niile. Wepuga na efere wee wepụ ya.
- Gbakwunye otu okpukpu 1 nke mmanụ oliv na pan. Tinye yabasị, karọt, na celery. Cook, edemede ruo mgbe yabasị bụ translucent na ejighị ya kpọrọ browned. Gbakwunye galik sụgharịrị ma nọgide na-esi nri maka oge 1 ruo 2.
- Tinye agbakịrị azụ na pan. Na nnukwu efere, jikọta cider, mmanya, broth chicken, na tomato mado; ngwakọta nke ọma. Tinye n'ọnụ mmiri na thyme; wunye ihe ọgịrịga ahụ. Kpuchie oven oven na akpọọ nkụ maka awa 3, ma ọ bụ ruo mgbe obi dị nro.
- Kopụ abụba si na mmiri na-ewepu mmiri. Detuo ma tinye nnu na ose, ma ọ bụrụ na ọ dị mkpa. Ọ bụrụ na ịchọrọ, gbanye ndị mmiri ahụ (lee ihe edere n'okpuru).
- Na-efere ọgịrịga ndị ahụ na akwụkwọ nri na ihe ọṅụṅụ ndị dị na mmiri, tinyere poteto ma ọ bụ kichis.
- Na-eje ozi na 4 ruo 6.
Rịba ama: Iji kpoo mmiri ndị ahụ, jikọta 1 1/2 tablespoons nke ntụ ọka na 2 tablespoons nke mmiri oyi, na-akpali ruo mgbe ire ụtọ. Weta mmiri na-esi ísì ụtọ ka ọ dịrị na stoveop; kpalite na ngwakọta ntụ ọka na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 826 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 246 mg |
| Sodium | 379 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 81 g |