Ngalaba Ribs Ribe Country Style Barbecued

Apụl na ngwa nri na-etinye ekpomeekpo nke a na-eji ngwa ngwa ngwa nri cooker ngwa ngwa maka rib. Jikwa ụgbụgbọ ndị a na-eji poteto na ọka ma ọ bụ ihe oriri ọzọ maka nri ezinụlọ gị ga-ahụ n'anya.

Ihe Ị Ga-achọ

• Obere anụ ezi anụ ọhịa dị ala atọ na-abaghị uru
• 2 nnukwu tart apụl (peeled, cored, chopped or thinly sliced)
• 1 nnukwu yabasị (halved na thinly sliced)
• 1/4 teaspoon pawuda
• Egwu 1/4 teaspoon allspice
• Nnu nnu
• Ngwakọta ose
• 1 cup mmanya ara ehi ihendori

Otu esi eme ya

1. Na ngwa ngwa onye na-esi nri, jikọta ọgịrịga, apụl, yabasị, pawuda, na allspice. Wụsaa na nnu na ose.
2. Kpuchie ma kpoo ọkụ maka awa 7 ruo 9. Gbanyụọ ma tụfuo mmiri. Tinye mmanya na-esi nri ma nọgide na-esi nri maka ihe dị ka minit 30.

Na-eje ozi na 4 ruo 6.

I nwekwara ike

Azụ Barbecued Spareribs

Honey Garlic Spareribs

Mkpụrụ Chipotle Mmanụ aṅụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	975
Ọnụba abụba	46 g
Abụba buru ibu	16 g
Abụba na-enweghị ntụpọ	20 g
Cholesterol	295 mg
Sodium	977 mg
Carbohydrates	41 g
Fri nri	3 g
Protein	93 g

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