Ntụziaka a na-arụpụta tofu na-ekpo ọkụ, na-ekpo ọkụ. Maka ederede kachasị mma, jide n'aka na ị ga-ekpofu mmiri ahụ.
Ihe Ị Ga-achọ
- 1/3 iko mkpụrụ osisi sesame
- 1 pound extra-firm tofu, bee lengthwise n'ime 8 mpekere, drained na patted akọrọ (lee ihe dị n'okpuru)
- 3 iko ihe oriri tablespoons
- 1 obere yabasị, thinlic sliced
- 1 na-acha odo odo na-acha uhie uhie, cored, seeded, na thinly sliced
- 1 na-acha odo odo na-acha odo odo, cored, seeded, na thinly sliced
- 1 1/2 tablespoons peeled, minced freshly ginger
- 1 teaspoon
- oji oji (Seshia) oji (Asia)
- 1 tablespoon
- ma ọ bụ soy sauce
Otu esi eme ya
1. Tinye mkpụrụ osisi sesame na obere efere. Dichaa mkpụrụ osisi topa na mkpụrụ osisi sesame ka ha kpuchie ha.
2. Na akwa skillet, kpoo 2 tablespoons nke mmanụ na-ajụ-elu okpomọkụ. Tinye nke tofu na esi nri ruo mgbe aja aja aja, ihe dị ka nkeji 3 n'akụkụ nke ọ bụla. Nyefee na tofu ka ị na-enyefe efere.
3. Gbakwunye tablespoon mmanụ na skillet. Gbakwunye yabasị, bell na-ede ede, na ginger na esi nri, na-emegharị mgbe mgbe, ruo mgbe a na-agbazi akwụkwọ nri, ihe dị ka nkeji asatọ.
Nwuo na mmanụ sesame na tamari. Wepụ ya na okpomọkụ. Jiri akwụkwọ nri na tofu.
Ntụziaka Ntuziaka na Atụmatụ
• Ịta nri tofu pụtara ịgbapụta mmiri nke tofu na-etinye n'ime ya. Ntugharị pụtara ịpị ya na akwa akwa ma ọ bụ akwa akwụkwọ iji mee ka ọ nọdụ na nhicha ahụ, dị ala, iji mee ka mmiri na-asọba n'ime. E nwere ọtụtụ ihe mere ị ga-eji mee ka mmiri dị na tofu, gụnyere ime ka ọ dịkwuo ọkụ ma gbanye ya, iji nye ohere maka ịmịnye mmiri na ihe ndị ọzọ, dị ka marinades na spice rubs, na iji zere ịtụgharị mmiri na nri.
• A na-eme Tofu site n'iwepụ soymilk n'ime mmiri ara ehi na whey (mmiri dị ọkụ, amba-amber), na-agbanye ọnụ mmiri ahụ, belata cheese na-esi na ya pụta, na ịkwanye ha n'ime mmiri ma ọ bụ mmiri. Ọnụ ọgụgụ nke whey nke na-esi na soda na-emepụta n'oge usoro nke tofu-eme bụ ihe na-emecha kpebie ọdịdị ya. Sofu tofu (nke a na-akpọkarị tofu Japanese) nwere nguzo dị nro, nke dị mma maka ịmị akwa, uwe ejiji, na ihe ọṅụṅụ. Firm tofu nwere otutu njupụta na ọ bụ ụdị kachasị mma iji mee mgbe ị na-eme salad salad na tofu. Ogwu siri ike na-esiwanye ike, na-etinye sliced ma ọ bụ cubes n'ụzọ dị mma, ọ dịkwa mma maka cutlets na efere ndị a ghere eghe. Onwa siliki nwere edere dị nro, nke na-edozi ya na nke a na-etinye ya n'ime ihe dị n'ime 10 ounce nke anaghị achọ ntụrụndụ. Ọ bụ ezie na ụdị dị iche iche nke galken dị iche iche na-abịa na textures siri ike, nke siri ike, na nke ọzọ, ha niile dị nro ma dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Carbohydrates | 11 g |
| Fri nri | 4 g |
| Protein | 16 g |