Nri na-edozi ahụ nke e ji osikapa mepụtara, nke a na-akpọ Pho Bo bụ ihe a na-ewu ewu na Vietnam. Na-eje ozi na 4 ruo 6.
Pịgharịa gaa n'okpuru ntụziaka ntụziaka maka ntụziaka ndị ọzọ na Vietnamese.
Ihe Ị Ga-achọ
- Maka Efere Efere:
- 1 obere yabasị (chopped)
- 1 mkpịsị aka abụọ nke anụ ọhịa abụọ
- Ogbe anu ehi abuo
- 12 iko mmiri
- Anise kpakpando isii
- 1 teaspoon nnu
- 1 teaspoon shuga
- 1 nnu ehi (nro na nro)
- Maka Noodles:
- 1 16-ounce ngwugwu ala osikapa noodles (pho)
- Maka ịcha mma:
- 3 scallions (thinly sliced)
- 1 nnukwu yabasị (thinly sliced)
- 10 Osisi Cilantro (nke a kpochapụrụ)
- 1 cup bekee sprouts
- 10 basil sprigs
- 10 sprigs ọhụrụ
- culantro (ngo gai)
- 1 acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ chile ose (thinly sliced)
- Garnish: wayo ma ọ bụ lemon ebe
- Garnish: azu azu
- Garnish: hoisin sauce
- Garnish: ọkụ chile ihendori
Otu esi eme ya
- Efere yabasị na ginger ruo mgbe ha yiri ọkụ. Site n'iji mbelata, kpochapụ ginger ma wepụ ya.
- Na-asa ọkpụkpụ amịrị, tinye ebe buru ibu ofe ma tinye mmiri iji kpuchie ya. Were na obụpde ma wụfuo nke a "mmiri mbido" ma tụfuo ya. Gbakwunye iko iri na abụọ nke mmiri ọhụrụ ma mee ka obụpịa. Mee elu ụfụfụ.
- Gbakwunye yabasị na ginger, anise kpakpando, nnu na shuga. N'ime usoro-obere okpomọkụ, simmer 30 nkeji. Ghaa ohia anu ozo n'ime ihe di mkpa ma wepu ya.
- Wepụ ọkpụkpụ si na efere na ihe nsị na akwụkwọ nri na oge. Sook noodles na mmiri oyi maka minit 10. Igbapu. Ke ofe obụp wetara mmiri abụọ na mmiri ka obụpde.
- Gbakwunye ihe ọkpụkpọ mmiri na-esi nri ma gbanye nkeji asaa na ụfụ na-agagharị, na-emegharị ụfọdụ mgbe ruo mgbe mkparịta ụka dị nro.
- Jiri mmiri mmiri na-ekpo ọkụ ma debe ya.
- Weghachite efere na obụpde n'elu oké okpomọkụ.
- Kewaa ihe ndozi n'etiti 4 ruo 6 nnukwu onye na-eje ozi ọkwá. Na-edozi sliced raw meat, scallions, yabasị, na cilantro n'elu. Wunye mmiri na-ekpo ọkụ na-ekpo ọkụ iji kpuchie ihe ọ bụla na-eje ozi ozugbo. Ọkụ mmiri na-esi esi nri ga-esi nri nke nnu anụ ahụ.
- A na - ejikọta Pho mgbe ọ na - epulite ahịhịa, basil epupụta, culantro na chile ose. Na-arụ ọrụ na ebe ha na-egbu lime na lemon, azu ihe oriri, hoisin sauce na ihe na-esi ísì ụtọ. Na-eje ozi na 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 647 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 203 mg |
| Sodium | 213 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 71 g |