Mmiri mmiri a dị mfe na-enye aka na-ekpokpo ụtọ ma na-eme ka anụ ọhịa na-amị elu, gụnyere ụfọdụ ole na ole dị nro. Grill ma ọ bụ broil steaks mgbe marinating, na-eje ozi na salad salad na osikapa pilaf ma ọ bụ potato nduku.
The steaks kwesịrị marinate maka ọ dịkarịa ala awa 3 na refrjiraeto.
Ihe Ị Ga-achọ
- 1/4 cup soy sauce
- 1/3 cup Worcestershire ihendori
- 2 tablespoons Dijon mọstad
- 3 tablespoons ọcha mmanya (ma ọ bụ ọbara ọbara mmanya)
- 3/4 iko apụl ihe ọṅụṅụ
- 1/4 teaspoon oji oji (ohuru ala)
Otu esi eme ya
1. Gwakọta ihe niile na akwa plastic ma ọ bụ iko iko. Tinye steaks wee gbanye akwa. Refrigerate maka awa 3 ruo 8, na-emegharị steaks mgbe ụfọdụ.
2. Kpofuo marinade na grill ma ọ bụ broil steaks.
I nwekwara ike
Nri ọka Marinade na ngwa ngwa ngwa ngwa
Turkey na-agba ume na ose Jelly Marinade
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 74 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,666 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 3 g |