A na-eji mkpịsị osisi ma ọ bụ ndị na-eme ihe na-atọ ụtọ na-enwe obi ụtọ site na ihe oriri Jamaican, soy sauce, na painiapulu.
Nnukwu akpụkpọ anụ ara na-abụ ezigbo nhọrọ maka nsị, ma ọ bụ na-eji turkey tenderloins na uzommeputa. Ngwongwo Jamaican na-atọ ụtọ na-ekpori anụ nwayọọ nwayọọ, na toki bụ mgbanwe mgbanwe nke ọkụkọ ma ọ bụ beef.
Ihe Ị Ga-achọ
- 1 lb. turkey ara breast ma ọ bụ obi ebere
- 1 (20 oz.) Nwere ike ịnweta painiapulu ma ọ bụ kọnye n'ime ihe ọṅụṅụ
- 3 na mmanụ aṅụ tablespoons
- 1 tablespoon mmanụ ihe oriri
- 1/4 teaspoon pawuda
- 1 tablespoon Jamaica jerk seasoning
- 2 tablespoons soy ihendori
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon minced dried yabasị
- 1/4 teaspoon nnu
Otu esi eme ya
- Gwakọta ihe niile na akwa akpa nchekwa akpa ma ọ bụ na plastic plastic. Ikwanye ma ọ bụ bido ka ị na-amịpụta kịkọrọ akpụkpọ anụ.
- Refrigerate maka minit 30 ruo otu awa tupu grilling.
- Wepu turkey si marinade; wunye marinade n'ime obere saucepan karịrị ọkara okpomọkụ na-ewetara obụpde. Na-ekpo ọkụ mgbe toki na-adị na nsị.
- Mkpụrụ vaịn na-akụkọta ọkụ na-ekpo ọkụ maka ihe dị ka nkeji 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe ọ na-esiteghi na pink.
- Tinye turkey na efere efere na n'elu ya na akwa na-ekpo ọkụ painiapulu na ntakịrị marinade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 306 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 72 mg |
| Sodium | 1,218 mg |
| Carbohydrates | 38 g |
| Fri nri | 3 g |
| Protein | 22 g |