Nke a bụ otu nsị anụ na-ata ihe nchịkọta nke nwere nchịkọta dị ụtọ na-eme ka ndị na-eri nri kachasị mma. Pancetta na-enye ezigbo ekpomeekpo dị nro, ma ọ bụrụ na ị ga-eji anụ ezi mee ihe nhazi ahụ ma gaa n'ihu.
Ihe Ị Ga-achọ
- 4 ezi anụ ezi chocolate (ihe dị ka 1 1/4 ike)
- 4 ounces / 110 g pancetta (diced)
- 1 tablespoon / 15 ml Lime ihe ọṅụṅụ
- 1 tablespoon / 15 mL ọhụrụ rosemary (minced)
- 2 cloves garlic (minced)
- 1/2 teaspoon / 2.5 mL dried oregano
- 1/2 teaspoon / 2.5 mL ose oji
- 1/4 teaspoon / 1.75 nnu
- 2 tablespoons extra virgin olive oil
- Nhọrọ: 2 mpekere chiiz provolone (halved)
Otu esi eme ya
- Kuki pancetta na sket skillet maka minit 5 ruo 10. Ozugbo crispy, tinye ya ma tụfuo abụba ma tinye na 2 teaspoons rosemary, oregano, na garlic. Kuki maka obere oge. Wepu ya na okpukpo ma tinye ya na ihe ọṅụṅụ lemon. Wepụ ya.
- Ngwakọta nke ihe na-acha ọkụ ọkụ. Otu ruo na okpomọkụ na ihe ziri ezi tupu ị na-etinye nsị na grid, gọọmenti na-esi ísì ụtọ mmanụ na-eji nkịta dị ukwuu, akwa nhicha akwụkwọ na mmanụ. Jiri akwa nhicha a na-ede akwụkwọ, tinye ya n'ime mmanụ ma gụchaa mkpụrụ osisi ahụ ka ịmepụta osisi na-adịghị adị. Mee nke a ihe dị ka ugboro atọ.
- Gbanu abuba ma mepee n'akpa site na igbutu akuku nke nke o bula. Jiri nlezianya kwụchaa nke ọ bụla na ọkara nke cheese provolone (ị nwere ike ịhapụ nzọụkwụ a ma ọ bụrụ na ịhọrọ). N'ogige na ọkara ma ọ bụrụ na mpekere dị oke karịa ncha. Push ruo azụ dị ka amapụtara. Njikere na pancetta ngwakọta ma pịa ala gwuo egwu na kichis iji mejuputa. Ngwakọta ahịhịa na mmanụ olive na oge na nnu, ose na fọdụrụ rosemary.
- Tinye ebe a na-esi nri na grill grate ma na-esi nri nke na-ezighi ezi na-ekpo ọkụ ọkụ ruo minit 35 ruo 40. Gbano mkpụrụ osisi otu ugboro. Ozugbo okpomọkụ nke imebi dị n'etiti 160-165 F, wepụ si na grill. Ka osisi belata ruo minit ole na ole tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 677 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 163 mg |
| Sodium | 499 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 57 g |