A na-eji oats dị ka onye na-egbu nri ma na-eji yabasị, garlic, na Worcestershire iheebe.
Ketchup ma ọ bụ chili ihendori n'elu nke a na-seasoned meatloaf uzommeputa mere na ala toki. Na-efe nri a na-atọ ụtọ nke turkey na ihe ndị a ma ọ bụ poteto a ṅara n'ọkụ na salad a na-akwagharị maka nri ezinụlọ dị mma.
Ihe Ị Ga-achọ
- 1 1/2 na 1 3/4 pound ala grace, 85% na 90% ịdabere
- 3/4 cup chili sauce ma ọ bụ ketchup, ekewara
- 1 nnukwu àkwá, na-egbuke egbuke
- 3/4 iko oats
- 1/2 iko finely chopped yabasị
- 1 garlic garlic, finely minced
- 2 teaspoons Worcestershire ihendori
- 3/4 teaspoon nsị anụ ọkụkụ
- 1/2 teaspoon nnu
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
- Griiz 8 1/2 x 4 1/2-anụ ọhịa achịcha ma ọ bụ na-esi nwuo na-esi nri. Ọkụ ọkụ na 350 Celsius.
- Na efere agwakọta, jikọta ala ahịhịa na akwa ahụ, achịcha na-eko achịcha, yabasị, nsị anụ ọkụ, nnu, na ose. Tinye 1/2 iko nke chili ihendori ma ọ bụ ketchup. Debe ihe oriri na-edozi ma ọ bụ ketchup maka ịkụnye.
- Gwakọta ihe na-eme ka mmiri gwakọta ya ruo mgbe ọ gwakọtara ya. Tinye n'ime ihe oriri na-eme achịcha na akpọọ nkụ maka otu awa. N'elu ya na chiye ihe ozo ma obu ketchup na ime ka o ruo minit 10. Ka anụ anụ ahụ zuru ike maka nkeji ise na nkeji 10 tupu ya etinye ya.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 229 mg |
| Sodium | 1,159 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 29 g |