Nke a tuna tuna casserole bụ ihe ngwakọta nke tuna, nudulu, na ihe oriri na-atọ ụtọ a na-eme n'ụlọ (enweghị ofe!). Ana m eji peas na-efe efe na efere a, mana echere m iji ejiji na-esi nri ma ọ bụ peas na carrots ngwakọta.
Na-akpọ nke a na-akpọ tuna noodle casserole na salad ma ọ bụ mkpụrụ osisi sliced ọhụrụ na cucumbers.
Ọ bụrụ na ị bụghị onye na-akwado mushrooms, hapụ ha, ma ọ bụ sọọtụ ụfọdụ eyịm ma ọ bụ celery iji dochie ha.
Leekwa
Mfe Nri Nuna Noodle
Ihe Ị Ga-achọ
- 8 ozone akwa egg noodles
- 4 tablespoons butter
- 8 ounces sliced mushrooms
- 4 tablespoons
- ntụ ọka niile
- 1 1/2 iko mmiri ara ehi
- 1/2 iko mayonezi
- 1 1/2 iko oyi kpọnwụrụ peas (thawed)
- 2 mkpọ (5 ruo 6 ounce nke ọ bụla) tuna (drained na flaked)
- Topping:
- 1 1/2 iko
- Nri achicha nri ọhụrụ *
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Jiri nwayọọ mee bọta a na-esi nri ma ọ bụ na-agba ya
- Esi nri na esi na mmiri salted na- eso ntuziaka ngwugwu. Danye na colander na itucha n'okpuru mmiri ọkụ.
- Ka ọ dịgodị, na ọkara saucepan karịrị ọkara okpomọkụ, gbazee 4 tablespoons nke bọta. Esi nri ọka sliced ruo mgbe aja aja na-acha aja aja ma dị nro. Cook, edemede, maka ihe dị ka 1 ruo 2 nkeji. Jiri nke nta nke nta tinye mmiri ara ehi ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ị ga-agba. Nwuo na Mayonezi, frozen peas, tuna, ma kpoo ya. Weta na simmer ma nọgide na-esi nri, na-akpali, maka 1 nkeji oge.
- Ikpokorita ihe omimi ngwakọta na noodles na ngwakọta na ngwakọta ihe ndi ozo. Gbanye n'ime efere na-esi nri.
- Na obere efere, jikọta achịcha achicha na butter butter. Wụsaa ihe ahụ.
- Rie maka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe a na-emepụta ihe na-eme ka ọ bụrụ ihe na-edozi ahụ.
* Atụmatụ ọkachamara
Dika achicha achicha di nfe, nyacha ya ma weputa ya na ihe nri ihe oriri ruo mgbe ala. Ghichaa ihe ndị ahụ na akpa nchekwa nri ma jiri ya dị ka ọ dị mkpa maka ihe oriri ma ọ bụ efere ndị ọzọ na-akpọ maka nri achicha.
Maka achicha achicha achicha, gbasaa crumbs na mpempe mmiri na-eme ka ọ bụrụ ihe a na-eme ka ọ dịkwuo 325 F (165 C / Gas 3) ruo ihe dị ka nkeji iri na abụọ ruo 14, ruo mgbe ọ na-acha ọkụ na crunchy. Lee otua esi mee ka achicha di ocha rie nri.
Ọdịiche
- Gbanwee French ghee eghe yabasị ma ọ bụ ihe nduku maka nri achicha achicha.
- Kama mushrooms, gbanye 1/2 cup thin sliced celery or combination of celery with 1/4 cup chopped onion.
- Tinye 1 iko nke cheese shredded na thickened ihendori tupu ị gbakwunye Mayonezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 685 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 70 mg |
| Sodium | 1,181 mg |
| Carbohydrates | 62 g |
| Fri nri | 6 g |
| Protein | 28 g |