A na-enye anụ ara ehi na-enweghị ntụsara ahụ ma na-acha edozi, mgbe ahụ, a na-etinye ha na ihe ọṅụṅụ lemon, galik, na cheese Parmesan.
Ihe Ị Ga-achọ
- 1 egg ( ejighị ya kpọrọ kụrụ )
- 1 tablespoon mmiri ara ehi
- 1/4 teaspoon nnu
- 1 na ose
- 1 garlic clove (anuahade, minced)
- 4 ọkpụkpụ ọkụ ọkụ halves (boneless, skinless)
- 1 cup achicha achicha (emeela, akọrọ, ihe kariri ma o bu obere ka o choro)
- 4 tablespoons extra virgin olive oil
- 1/3 iko efere ọkụkọ
- 2 tablespoons mmanya ọcha (akọrọ, ma ọ bụ ọkụkọ efere)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị ọhụrụ (nke ọhụrụ)
- 1/4 iko achịcha Parmesan (grated)
Otu esi eme ya
- Na efere a na-emighị ọkụ, na-atụgharị ọnụ na-egbu anụ, mmiri ara ehi, nnu, ose na garlic.
- N'etiti akwa akwụkwọ nke plastik ma ọ bụ nke a na-awụsi akwụkwọ, paịkọ ọkụkọ na-eme ka okpukpu kpoo.
- Na-eme ka anụ ọkụkọ dị nro dị na ntanye, wee tụgharịa na achịcha crumbs ka ị kpoo nke ọma.
- N'elu akwa, akwa skillet ma ọ bụ okpukpu kpụ ọkụ n'ọnụ, kpoo mmanụ olive na-amaghị nwoke na-eto eto na-ekpo ọkụ. Nri ọkụ ọkụ na skillet, na-atụgharị otu ugboro, ruo mgbe aja aja aja. Nyefee ya na akwa akwa akwa iji kpoo.
- Chịkọta oke ara ehi na efere na-emighị emi. Na obere efere, jikọta efere ọkụkọ na mmanya ọcha na ihe ọṅụṅụ lemon. Wunye ihe oriri na efere n'elu ọkụkọ; fesaa cheese Parmesan n'elu.
- Na-ekpuchi na akpọọ nkụ na 350 F maka minit 20. Wepu ma mechie minit 10 ruo 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1518 |
| Ọnụba abụba | 88 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 475 mg |
| Sodium | 803 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 141 g |