Achịcha nri ọka bụ otu etiti dị n'etiti Tennessee nke a na-ejikarị breeze. Site na aha ahụ, i nwere ike iche na ọ dị ntakịrị na calorie ma ọ bụ abụba karịa ọka ọka ndị ọzọ, ma ọ bụghị. Achịcha ahụ bụ ihe nchịkọta dị iche iche, ọ dịkwa ụtọ ma dịkwuo ọkụ karịa ụdị ọka ọka Southern gụgharịrị kwa ụbọchị. A na-eji mmanụ aṅụ na ntụ ọka na-emesapụ aka na ya, tinyere nri ọka, a na-ejikarị ya na ogbe achịcha. Enwere ụfọdụ nsụgharị na mgbakwunye nke yist, a pụkwara ịkụnye ya na skillet ígwè ígwè.
Ụdị a bụ ihe nchịkọta dị nchịkọta nke a na-esi n'ime ite achịcha na-enweghị nsen ma na-erughị shuga karịa ọtụtụ. A na-eji igwe na-acha odo odo mee ihe na ọka wheat, ma ị nwere ike dochie ya ma ọ bụrụ na ịchọrọ.
Leekwa
Maple na Bacon Cornbread Muffins
Easy Cornicaad nke Flo dị mfe
Ihe Ị Ga-achọ
- 2 iko ọka (edo edo ma ọ bụ na-acha ọcha)
- 1 iko ntụ ọka nile (4 1/2 ounces)
- 1/2 iko sugar granulated
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 2 iko buttermilk
- 4 tablespoons shortening or lard (melted)
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz na-eji 9-by-5-by-3-inch-pan na-eme mkpirikpi ma ọ bụ ọkwọ ụgbọala anụ ọkwọ ụgbọala.
- Na nnukwu efere na-agwakọta ọka, ntụ ọka, sugar, soda, na nnu. Gwakọta nke ọma na whisk ma ọ bụ ngaji.
- Mee ka buttermilk gbaa ma gbazee n'ime ihe akpo. Gwakọta nke ọma.
- Ghaa na batter n'ime nri ogbe achịcha.
- Nri maka minit 40 ruo 50, ma ọ bụ ma ọ bụ ruo mgbe ejighị ya kpọrọ.
- Jụ ya na tebụl na nkeji ise tupu i wepu achịcha ahụ na pan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 256 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 7 mg |
| Sodium | 366 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 5 g |