Ghaa ọka ndị a na-aga na-aga na elu, ofe, agwa, ma ọ bụ chili.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka
- 1 iko iko 1/4 iko (edo edo)
- 2 tablespoons shuga (ihe ma ọ bụ obere, nụrụ ụtọ)
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1 cup mmiri ara ehi
- 1 nnukwu akwa
- 4 tablespoons bọta (gbazee na mma)
Otu esi eme ya
Griiz nke muffin (ihe dị ka iko 10 muffin). Ọkụ ọkụ na 450 Celsius.
Na nnukwu efere, jikọta ntụ ọka, ọka, shuga, ntụ ọka, na nnu.
Na nnukwu efere, jikọta ọnụ na mmiri ara ehi, àkwá, na butter.
Wunye ngwakọta akọrọ n'ime ihe na mmiri na nwuo ruo mgbe a gwọchara ya.
Jupụta iko muffin banyere 3/4 zuru.
Acha na 450 Celsius maka nkeji 5, wee belata okpomọkụ ruo 400 Celsius ma mee ihe dị ka nkeji iri na abụọ, ma ọ bụ ruo mgbe muffins na-amalite agba aja aja n'elu.
Na-eme ihe dị ka 10 muffins.
Rich Southern Spoonbread na Polenta ma ọ bụ Grits
Mkpụrụ na Mkpụrụ Obi Ụtọ Ejiri Aka na Mmetụta Mmanụ aṅụ
Anụ anụ na Maple Cornbread Muffins
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 110 mg |
| Sodium | 306 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 7 g |