Na-ele anya na ị ga-eme ihe nhazi ọkabịcha kpochapụla , ma ị nweghị buttermilk na ngwa nju oyi? Nye ụdị ọka ọka a Louisiana a. A na-emepụta uzommeputa a na nhazi ọka na nhacha, tinyere egg, mmiri ara ehi, obere shuga, na ọkpụkpụ anụ.
Ihe Ị Ga-achọ
- 2 nchịkọta anụ ezi ma ọ bụ nkwọcha ọkwọ ụkwụ, ma ọ bụ jiri obere oge
- 1 cup odo ọka nri
- 1 iko ntụ ọka
- 1 sugar tablespoons
- 4 teaspoon mmiri ntụ ntụ
- 1 teaspoon nnu
- 1 nnukwu akwa
- 1 cup mmiri ara ehi
- 1/4 cup shortening vegetables, melted
Otu esi eme ya
- Ngwurugwu na-ekpuchi ọkụ na 425 F. Iji nchịkọta anụ ezi anụ ahụ, griiz 8 skr 9 nke anụ ọhịa nkedo ígwè ígwè , ma ọ bụ pan nke ihe dị kilogram asatọ na asatọ. Tinye na oven iji kpoo mgbe ị na-agwakọta batter.
- Gwakọta ihe akọrọ site na ichikota ya n'otu nnukwu efere.
- Tinye akwa, mmiri ara ehi, na 1/4 iko obere oge na ihe na-akọrọ. Kpoo ogwu osisi ruo mgbe o siri ike, ihe dika nkeji 1.
- Jiri nlezianya wụsa batter n'ime pan ọkụ; akpọọ nkụ maka minit 25 ruo 30, ruo mgbe aja aja na-acha aja aja n'elu. Bee wheatbread n'ime wedges iji jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 124 mg |
| Sodium | 502 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 8 g |