Nke a bụ otu n'ime ntụziaka kachasị amasị anyị maka ọka bred butter butter. A na-emekarị ọka bali na-enweghị shuga, ma ọ bụrụ na ịchọrọ ọka wit gị n'akụkụ dị mma, nweere onwe gị ka ị gbanwee ma ọ bụ mmanụ aṅụ.
Nye ọtụtụ ndị, a ga-eji ya na chili, pinen beans, soups, na elu, ọ bụ ihe dị mkpa maka nri ọ bụla nke Afọ Ọhụrụ.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 2 1/2 iko cornmeal (ọcha)
- 1 iko
- ntụ ọka niile
- 2 teaspoons nnu
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1 iko
- bọta
- 1 iko mmiri ara ehi dị ala
- 2 nnukwu àkwá
- 4 tablespoons melted butter
Otu esi eme ya
- Preheat oven na 400 F.
- Tinye ihe dị ka 1 tablespoon nke mmanụ ihe oriri na 10-anụ ọhịa ahụ oge ígwè skillet; tinye skillet na oven.
- Na nnukwu efere, jikọta ọka, ntụ ọka, nnu, ntụ ọka, na soda.
- N'okpuru ọzọ, whisk buttermilk na mmiri ara ehi na nsen na melted butter.
- Jiri mbadamba ọkụ ma ọ bụ ndị na-ekpu ihe ọkụ, jiri nlezianya wepụ hot skillet na oven; na-eme ka mkpuchi mmanụ dị iche iche dị na pan. Tinye pan na akwa.
- Ngwunye mmiri ara ehi na-eji nwayọọ nwayọọ na-etinye aka n'ime ihe ndị na-akọrọ, na-ehichapụ ma na-agwakọta ruo mgbe ihe niile akọrọ bụ ogwu.
- Wụsaa na skillet na-ekpo ọkụ wee weghachite ya na oven. Belata okpomọkụ ka 350 F.
- Na-asa maka minit 25 ruo 35, ruo mgbe ọ na-apụ na akụkụ nke pan na ejighị ya na browned.
- Bee n'ime n'ámá ma ọ bụ wedges.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 135 mg |
| Sodium | 1,061 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 10 g |