Okpokoro onwe onye na-ebuli onwe ya elu maka Cornbread

Ngwakọta na-ebuli onwe gị elu bụ ihe dị mkpa na ime ụlọ na South. Ọ dị mma ịnweta aka maka ọka, muffins, na osisi ọka.

Ọ bụrụ na uzommeputa gị na-achọ maka mix onwe gị, ma ị nweghị ya, lee otú ị nwere ike isi mee ya n'onwe gị. Debe igwe na akàrà akàrà n'àkwà ma ọ bụ friji.

Ngwakọta a ga-eme ka onyinye onyinye a na-enweta na-anabata ya . Naanị gụnye ntuziaka maka ịme ọka, ọka ọka, na mbadamba ọkabre.

Leekwa
Ngwakọta Baking Baking Mix

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Gwakọta ihe niile akọrọ na nnukwu efere ma gbasaa ruo mgbe agwakọtara ya.
  2. Chekwaa na ihe ndozi ma ọ bụ friji ** na nnukwu akpa akara ma ọ bụ zip-akpa nri nchekwa.

Otu esi eme ka ọka wit, ọka, ma ọ bụ mpempe akwụkwọ na mix

Nkịtị Nkịtị

  1. Kpoo oven ahụ na 425 F (220 C / Gas 7).
  2. Mkpụrụ griiz 10 nke anụ ọhịa ígwè ma ọ bụ ihe mpempe akwụkwọ ntụ ọka 8 nke anụ ọhịa. Tinye pan na oven iji kpoo.
  3. Tinye 2 iko ọka mixmeal na nnukwu nnukwu efere. Gbakwunye tablespoon ma ọ bụ abụọ shuga ma ọ bụrụ na ịchọrọ ọka bred dị ụtọ. Ọ bụrụ na ị na-etinye batrị mmanụ, tinye 1/2 teaspoon nke soda soda.
  1. N'okpuru ọzọ, hichaa 1/3 iko mmiri ara ehi ma ọ bụ ihe dị ka iko 1/4 nke buttermilk na nnukwu akwa abụọ.
  2. Nwuo na mmanụ aṅụ na 1/4, gbazee ma ọ bụ gbazee butter.
  3. Mee ka ngwakọta mmiri ara ehi ghọọ ihe na-eme ka mmiri gwakọtara.
  4. Wunye ihe a na-etinye n'ọkụ n'ọkụ n'ime skillet ma ọ bụ pan.
  5. Rie maka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe ọka wit guzosiri ike na ejighị ya kpọrọ ihe.
  6. Bee n'ime wedges ma ọ bụ n'ámá na-eje ozi na bọta.

Akwụ ọka

  1. Kpoo oven ahụ na 425 F (220 C / Gas 7).
  2. Griiz ọka ọka ma tinye ya na oven iji kpoo.
  3. Juputa ọka greased ọka gwakọtara 2/3 juputara na batter.
  4. Nri maka nkeji iri na abua ruo 15, ruo mgbe a na-agbacha ọka.

Egbu Muffins

  1. Kpoo oven ahụ na 425 F (220 C / Gas 7).
  2. Griite iko muffin ma ọ bụ na-esi nri ma ọ bụ na-esi nri.
  3. Na-etinye batter n'ime iko muffin, jupụta na 2/3 zuru.
  4. Rie maka nkeji iri na asatọ na nkeji iri abụọ na ise, ruo mgbe mpempe akwụkwọ na-acha ọkụ.
  5. * Jiri nchara ígwè ma ọ bụ nkume-nkume na-acha ọcha, odo, ma ọ bụ na-acha anụnụ anụnụ.

** Ahịhịa ọka na-agụnye mkpụrụ osisi ahụ, ya mere o nwere ndụ dị mkpirikpi. Ọ bụrụ na ị na-eji ọka nkume-ala, jikọta ya na refrjiraeto.

Nutritional Guidelines (kwa na-eje ozi)
Calories 64
Ọnụba abụba 1 g
Abụba buru ibu 0 g
Abụba na-enweghị ntụpọ 0 g
Cholesterol 0 mg
Sodium 349 mg
Carbohydrates 13 g
Fri nri 1 g
Protein 1 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.