Achịcha soda nke Irish bụ ihe na-adịghị mfe ịme, na-enweghị ihe yist ma ọ bụ nrịgo ogologo, dịkwa ngwa ngwa. Ire ọka Irish dị nro ma sie ike maka achịcha achicha achicha eko achịcha, n'ihi ya, ịzụlite achịcha site na soda.
Achịcha ahụ nwere ike (ma ọ bụ) ya na ntụ ọka ọcha ọ bụla, ma ntụ ọka ahụ siri ike ịme ka ọ bụrụ na m ga-ahọrọ mix nke abụọ ahụ. Maka obere nri nri ngwa ngwa ma gharazie usoro. Aka aka ga-eme ka obi sie gị ike.
A pụkwara iji achicha soda mee ihe na-eji dumwheat / ọka ọka ma a makwaara ya dị ka achịcha ọka Wheaten
Ihe Ị Ga-achọ
- 9 oz / 250g ezigbo ntụ ọka ọcha
- 9 oz / 250g wholegrain wheat flour
- 1 ½ tsp nnu
- 1 ½ tsp bicarbonate nke soda
- 18 oz oz / 500ml buttermilk
Otu esi eme ya
Kpoo oven ruo 200 ° C / 400 ° F / Gas 6
- Na nnukwu nnukwu efere, jikọta ya na flours, nnu, na bicarbonate nke soda. Gbakwunye buttermilk ma kpalie iji mepụta mgbochi ahihia.
- Mee ka uzuzu kpuchie ọrụ ahụ na ntụ ọka ma gbanwee ya. Igwakorita ngwakota ah u nwayo ruo mgbe o siri ike.
- Hụ mgwakota agwa ahụ n'ime bọl ma gbabaa 5cm / 2 n'ịdị arọ. Iji mma na-egbuke egbuke na-eme ka ikpochapu dị elu dị ka obe.
- Tinye na mgwakota agwa na tee, mmiri mpempe akwụkwọ na ime ke oven nke 30-35 mins ruo mgbe bilitere na ìhè aja aja agba.
- Hapụ ka ajụkwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 5 mg |
| Sodium | 498 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 6 g |