Ndị dị n'Ebe Ọdịda Anyanwụ Europe na-achọ ịchekwa ihe oriri n'ime nri ndị ọzọ, tụlee Polish pierogi , dịka ọmụmaatụ, n'ihi ya, achicha nri anaghị abụ ụda. Enwere otutu mgbanwe nke Slavic, aha na nju nke dabere na mba si.
Ntụziaka a, nke ụfọdụ ndị Russia, ndị Ukraine na Carpatho Rusyns na-akpọ adzimka ma ọ bụ hadzimka, ma ọ bụ ọbụna zelnik na Macedonian, dị ka Slovak / Ukraine pagach . Ụfọdụ ndị na-esi nri na-eji ndochi chiiz na-acha odo odo na-acha odo odo, na-agbakwunye turmeric iji mee ka agba ajacha nke njuputa ahụ dị elu, ebe ndị ọzọ na-ahọrọ maka sauerkraut, kabeeji, akwụkwọ nri ma ọ bụ akwụkwọ nri. Leba anya na Serbian / Croatian burek, nke a na-etinye na ncha mgwakota agwa kama nke yist mgwakota agwa dika uzommeputa a. Ọ bụ naanị ihe atụ ọzọ nke nri Slavic na-eri nri. A ghaghi ileghara anya mmiri cheese Georgian, dị ka mgr khachapuri.
M na-enye ntụziaka maka ihe abụọ dị iche iche ka ị nwee ike ịgbanwe ihe dị ka whim gị. Nke a ga-eme ezigbo nri maka ndị anaghị eri anụ nakwa maka ndị a na-ekwe ka ha rie mmiri ara ehi n'oge oge ọnụ.
Ihe Ị Ga-achọ
- Mgwakota agwa:
- 1 ngwugwu / 1/4 ounce yist (arụ ọrụ akọrọ)
- 1 3/4 iko mmiri ọkụ (ogo 110 F)
- 1 tablespoon canola (na-anọpụ iche mmanụ dị ka akwukwo nri ma ọ bụ canola)
- 2 teaspoons shuga
- 6 iko ntụ ọka (niile-nzube)
- 2 teaspoons nnu
- Egg Saa:
- 1 nnukwu egg nkochi ime akwa (amia)
- 1 tablespoon mmiri
- Nri Pomato-ejuputa:
- 6 ọkara poteto (peeled na cubed)
- 3/4 cup cheese (edo edo edo [Gouda, Cheddar, wdg], grated)
- 1/2 teaspoon turmeric
- 1 teaspoon nnu
- 1/2 teaspoon oji oji (ala)
- Sauerkraut Na-ejuputa:
- 1 nnukwu yabasị (chopped)
- 3 tablespoons butter
- 2 iko sauerkraut (rinsed na drained)
- 1 nnukwu apple (chopped)
- 1 tablespoon shuga aja
- Nnu na ose nụrụ ụtọ
- Garnish: caramelized onions or melted butter and salt coarse salt
Otu esi eme ya
- Iji mee mgwakota agwa: Na nnukwu nnukwu efere ma ọ bụ kwụnye mixer, gbasaa yist na mmiri ọkụ. K'anyị guzoro ruo mgbe ị ga-amalite ịba, ihe dị ka minit 10.
- Tinye mmanụ, shuga, iko atọ nke ntụ ọka ahụ na nnu na nchịkọta yist. Gbalie ike ijikọta. Tinye ntụ ọka ahụ fọdụrụ, 1/2 cup n'otu oge, na-akpali nke ọma mgbe ọ gbakwunyere. Mgbe mgwakota agwa amịkọtara, kpochaa aka ma ọ bụ site na igwe na-eji nkocha nko maka ihe dị ka nkeji 8 ma ọ bụ ruo mgbe ọ ga-adị ire ma na-agbanwe.
- Mee ka mgwakota agwa na-ebili na nnukwu efere ma ọ bụrụhaala na e nwere ebe zuru ezu iji mee ka ọ dị okpukpu abụọ. Ma ọ bụghị ya, griiz nnukwu nnukwu efere, na-etinye mgwakota agwa na nnukwu efere ma gbanwee na uwe na mmanụ. Na-ekpuchi ya na akwa akwa ma mee ka o bilie n'ebe a na-ekpo ọkụ ruo mgbe okpukpu abụọ buru ibu, ihe dị ka elekere 1. Mgbe mgwakota agwa ahụ na-ebili, mee ka njuputa nke oke.
- Iji mee ka nduku Potato na-ejuputa: Tinye poteto na saucepan, kpuchie ya na mmiri, weta obụpde ma sie ya ruo mgbe nduku na-adị nro, ihe dị ka nkeji 15. Debe poteto a gwụrụ na nnukwu efere ma na-ekpo ọkụ mgbe ị ka na-ekpo ọkụ. Gwakọta chiiz, turmeric, na nnu na ose nke oma. Cool tupu iji.
- Iji mee ka Sauerkraut Na-ejuputa: Na nnukwu skillet, gbanye yabasị na butter, ma, mgbe ọ na-amalite ịgbanwe agba, gbakwunye sauerkraut na apụl. Kụchaa obere okpomọkụ maka ihe dịka minit 20. Tinye shuga shuga, nnu na ose, ma na-aga n'ihu na nri ruo mgbe sauerkraut bụ ọlaedo. Cool tupu iji.
- Iji chịkọta achịcha: Ọkụ ọkụ ọkụ ruo ogo 400 F. Griiz nwere pan ma ọ bụ mpempe akwụkwọ. Punch kwutu mgwakota agwa wee gbanye ya n'elu ala a na-enwu gbaa. Kpoo oge ole na ole ma mezie ya na gburugburu. Kpuchie ma mee ka ezumike maka minit 10.
- N'elu ala a na-enwughị enyo, tụgharịa mgwakota agwa n'ime gburugburu dịka okpukpu 14 nke anụ ọhịa ma tinye na pan. Duputa nhichapu nke ozo n'ime etiti nke mgwakota agwa ahu na-eme ka obosara abuo nke abuo gburugburu gburugburu.
- Mee akwa ahụ site na ijikọta akwa nkochi ya na mmiri 1 tablespoons ruo mgbe ọ ga-eme nke ọma. Ghichaa akwa ahụ na-asacha n'akụkụ akụkụ nke mgwakota agwa nke na-enweghị nju. Malite na-agwakọta mgwakota agwa na etiti ahụ, ejiji pinwheel, ịpị iji mechie mgbe ọ bụla, na-ekpuchi njuputa niile. Ghichaa n'elu nri achicha na akwacha.
- Acha maka nkeji 15 na 400 degrees F. wee belata okpomọkụ ruo ogo asatọ F. ma mee ihe dị ka minit 20 ruo 25 ma ọ bụ ruo mgbe aja aja aja n'elu na ala. Wepu achicha ahụ site na pan ahụ ma kpoo ya na eriri waya maka nkeji iri na ise tupu kpochaa ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 93 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 45 mg |
| Sodium | 435 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 3 g |