Nke a dị mfe na flavorful uzommeputa maka Crockpot BBQ Pinto agwa bụ zuru okè dị ka n'akụkụ nri maka kemmiri ihe grilled steak.
Ihe Ị Ga-achọ
- 1 lb. gwakọta agwa
- 3 iko mmiri
- 1 yabasị, chopped
- 18 oz. karama mmanya ọṅụṅụ
- 1/4 iko molasses ma ọ bụ mmanụ aṅụ
- 1/4 tsp. ose
Otu esi eme ya
1. Kwuo agwa, itucha na igbapu. Na-ekpuchi mmiri ma kwụ, kpuchie ya, n'otu ntabi anya.
2. Na-esote ụtụtụ, gbanyeghachi agwa ahụ ma kpochaa ha.
3. Gwakọta agwa, 3 iko mmiri, yabasị, ihe oriri na-egbu achịcha, molasses, na ose na 4 quart crockpot.
4. Kpuchie crockpot ma sie nri ala ruo awa 8-9 ma ọ bụ ruo mgbe agwa nwere ọmịiko. Ọ bụrụ na ị nwere crockpot ọhụrụ nke na-esi nri ọkụ, lelee na awa asaa ma mee ka agwa dị otu ugboro n'otu ọkara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 669 mg |
| Carbohydrates | 71 g |
| Fri nri | 12 g |
| Protein | 13 g |