Nke a bụ ụzọ dị mma iji jiri nsị anụ ahụ na- efunahụ ya . A na-ejikọta anụ ehi a na-amị mkpụrụ na ish na-acha oyi na-acha, cheese, na oge ya wee sie ya n'obere osi nri. Ntụziaka na-eme ka otu ite na-atọ ụtọ na ezinụlọ dum ga-enwe obi ụtọ. Gbakwunye salad na biscuits ma ọ bụ achịcha ọka zuru ezu iji mee nri kwesịrị ekwesị.
Na efere anaghị ewe ihe karịrị nkeji iri na ise nke aka-na oge eji eme ihe, ọ na-esi nri mgbe ị na-eme ihe ndị ọzọ.
Enwere onwe gị ịgbakwunye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha uhie uhie ma na-acha uhie uhie maka mmetụ na agba ọzọ. Ma ọ bụ dochie ya na shredded hash na-acha odo odo na oyi kpọnwụrụ O'Brien ịke poteto, nke gụnyere bell na-ede ede na eyịm. Ụdị chiiz na-agbanwekwa. Cheddar cheese, cheese cheese Switzerland, ma ọ bụ ngwakọta nke cheddar na Monterey Jack cheese bụ ihe ọma niile dị iche iche.
Ihe Ị Ga-achọ
- 2 iko achicha ọka (esie ya, nfe ma ọ bụ mkpọ)
- 1 ọkara yabasị
- 1 ngwugwu ahihia na-acha oyi na-acha (shredded, nke nwere okpukpu abụọ, 24 ruo 32 ounces)
- 2 teaspoons celery mkpụrụ
- Nnu na ose, nụrụ ụtọ
- 1 1/2 iko usoro shredded American cheese (eg,
- Velveeta )
- 1 (10 3/4-ounce) nwere ike ude nke ogwu celeri
- 1/2 iko mmiri ara ehi
Otu esi eme ya
- Bee anụ a na-amị ọka n'ime obere cubes ma ọ bụ kpuchie ya.
- Bee yabasị ma gbanye ya.
- Jiri nwayọọ mee ka ihe nkedo crockery nke onye na-esi nri ngwa ngwa.
- Wụsa ihe dị ka otu ụzọ n'ụzọ anọ nke heh brown poteto onye na-esi nri ngwa ngwa, otu ụzọ n'ụzọ atọ nke chopped yabasị, na otu ụzọ n'ụzọ atọ nke beef ọka. Wụsaa 1/3 iko chiiz. Wụsaa mkpụrụ osisi celery, nnu, na ose.
- Tinyegharịa okpukpu abụọ ugboro abụọ, na-ejedebe na-agba chaa chaa, fọdụrụ na 1/2 iko nke cheese shredded, na ọzọ sprinkling nke nnu, ose, na celery mkpụrụ.
- Na obere efere, jikọta ude mmiri na celery na mmiri ara ehi. Gbalịa ka ị gwakọta ma wụsa ngwakọta nduku.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8.
Atụmatụ
- Ọ bụrụ na ị na-eji beef beef, ọ ga-adị mfe ịkpụ n'ime cubes ma ọ bụrụ na ị na-emegharị ya maka awa ole na ole, maọbụ ruo mgbe chilled.
- Enwere ụzọ ole na ole iji gbanye mgbọrọgwụ oyi. Ụzọ kachasị mfe-ọ bụrụ na i nwere oge-bụ ikwe ka ha na-alakpu abalị na friji, ọkacha mma n'ime akpa na-emighị emeri. Iji mee ngwa ngwa ka poteto na oven na-esi nri, gbasaa ha na efere n'otu akwa; Microwave na 100% ike maka ihe dị ka 30 sekọnd maka iko ọ bụla. N'aka nke ọzọ, wụsa ihe ọkụkụ ahụ na-acha odo odo n'ime nnukwu colander. Gbaa mmiri oyi n'isi ha ruo mgbe ha na-agba. Gbasaa ha na akwa akwa akwa ma jiri akwa akwa na-ehicha akwụkwọ iji kpochaa.
- A na-ejikarị mmiri ara ehi emepụta-ọ bụghị nke a na-eme ka ọ ghara ịdị ụtọ-na-ejikarị ngwa ngwa na-esi nri kuki n'ihi na ọ na-eguzogide curdling. Ọ bụrụ na ị ga-emerịrị, jiri ngwaahịa ọkụkọ ma ọ bụ gbakwunye mmiri ara ehi na ọkara na ọkara tupu efere ahụ dị njikere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 598 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 62 mg |
| Sodium | 498 mg |
| Carbohydrates | 57 g |
| Fri nri | 6 g |
| Protein | 11 g |