Nchịkọta ihe a na-esi n'ọkụ a ṅara n'ọkụ a ṅara n'ọkụ na-egosipụtakarị otú ọ ga-esi bụrụ ihe dị nnọọ ole na ole. Anụ anụ a na-agbanye n'ọkụ ala ma jiri nwayọọ na-eri nri na-esi ísì ụtọ, nke a na-esitekwa n'ọkụ na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 2 teaspoons nnu
- 1 teaspoon ose oji
- 3 1/2 pound beef chuck ite pot
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 1 nnukwu yabasị (diced)
- 1 teaspoon Rosemary
- 1 butter bọta
- Nhọrọ: kwadebere poteto
Otu esi eme ya
Anụ anụ na-eri nri na nnu na ọka ọhụrụ. Gbakwunye mmanụ oliv na oven Dutch na anụ nnu nchara na-acha ọbara-ọkụ n'elu akụkụ ọ bụla. Wepu anụ anụ ahụ ma gbakwunye ihe ndị ọzọ. Belata okpomọkụ na-ajụ, ma kpoo akwụkwọ nri na bọta maka nkeji 5, na-akpali.
Tinye nsị anụ ahụ na-eri nri na akwụkwọ nri, na-ekpuchi ma na-ata ya n'ọkụ dị elu 275 degrees F.
oven maka 2 1/2 awa, ma ọ bụ ruo mgbe mkpịsị ụkwụ. Mee ka ehi ahụ zuo ike n'elu osisi belata maka minit 10 tupu kpoo ọka. Na-eri nri ma na-etinye oge ihe oriri ma ọ bụrụ na ọ dị mkpa.
Na-eje ozi dị larịị ma ọ bụ n'elu poteto ndị na-emepụta ihe . Nchịkọta ihe oriri na ihe ọṅụṅụ na-esi nri na mpempe nri n'elu ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 888 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 318 mg |
| Sodium | 976 mg |
| Carbohydrates | 5 g |
| Fri nri | 2 g |
| Protein | 78 g |