A na-ejupụta anụ ndị a na-edozi anụ ahụ na ngwakọta nke anụ ezi, cheese cream, na breadcrumbs.
Chiiz ude na-eweta ngwakọta ọnụ, ma anụ ezi bụ kpakpando ahụ. Richaa anụ ndị ahụ na shredded mozzarella, cheddar, ma ọ bụ Parmesan cheese tupu ha emechaa. A na-eji nsị anụ ndị e gosipụtara na-ejikọta chiiz mozzarella.
Ihe Ị Ga-achọ
- 1 pound ọkara ọhụrụ
- mushrooms
- 4 obere anụ ezi, diced
- 1/2 cup minced yabasị, ma ọ bụ jiri akụkụ green yabasị
- 2 tablespoons minced ọhụrụ akwụkwọ ndụ akwụkwọ ndụ ose
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/8 teaspoon ose, ma ọ bụ ka ị nụrụ ụtọ
- 3 ounces
- cheese cheese, ime ụlọ okpomọkụ
- 1/2 iko mma achicha achịcha crumbs, doo
- 1/4 iko mmiri ọkụ
- Nhọrọ: chiiz shredded maka topping
Otu esi eme ya
- Dị ọcha mushrooms, wepụ ma iri ị ga; ewepụta.
- Eri anụ ezi ma ọ bụ ghee ya na akwa skillet. Site na spoon slotted ma ọ bụ spatula, wepu anụ ezi na akwa akwa akwa iji kpoo. Na nkwọcha anụ anụ, gbanye chopped onions, ose akwụkwọ ndụ akwụkwọ ndụ, na ihe ndị a kụrụ egbutu ruo mgbe obi dị nro; igbapu. Tinye nnu na ose, nụrụ ụtọ.
- Okpomọkụ na oven na 325 F.
- Na nnukwu efere, jikọta ngwakọta anụ ezi ahụ na cheese cheese. Gwakọta ngwakọta nke ọma n'ime okpokoro osisi, na-agbapụta ntakịrị.
- Debe achịcha na obere efere. Tụgharịa okpokoro ihe ndị ahụ jupụtara na ya ma pịa nwayọọ na breadcrumbs ka ị na-ekpuchi elu.
- Debe na pan nke 13-nke-9 na-2-inch. Gbakwunye iko mmiri 1/4 na pan na akpọọ nkụ, kpuchie, minit 20 ruo 25 na oven ahụ ọkụ.
- Ọ bụrụ na achọrọ, nchịkọta nke ọ bụla na obere ego nke cheese shredded mozzarella, cheddar, ma ọ bụ cheese Parmesan ma weghachite ha na oven dị ogologo iji gbazee cheese ahụ.
- Na-eme ihe dị ka 1 1/2 na 2 osisi iri na abụọ, nke dabere na nha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 30 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 4 mg |
| Sodium | 176 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 1 g |