Peas na Àkwá

Peas ndị a tọrọ ụtọ na nsen na-atọ ụtọ na tost ma ọ bụ na-ejere ha ozi tinyere nri azu azụ ma ọ bụ salmon croquettes. Peas ga-adị mma karịa mpempe akwụkwọ Bekee ma ọ bụ nkewa biscuits.

Ọ bụ ụzọ na-atọ ụtọ iji jiri nsen sie sie sie ike.

Njikọ: Nri na Iji Ike Nri Egiri

Ihe Ị Ga-achọ

• 2 tablespoons butter
• 2 tablespoons niile-nzube ntụ ọka
• 1/2 teaspoon nnu
• 1/4 teaspoon ose
• ịgha mkpụrụ osisi mọstad, nhọrọ
• 1 iko ude ma ọ bụ mmiri ara ehi zuru ezu
• 3 àkwá a na-esi ike, chopped

Otu esi eme ya

1. Bụrụ butter na obere, nke dị arọ.
2. Gbakwunye ntụ ọka, nnu, ose, na mọstad osisi, ma ọ bụrụ na ị na-eji ya.
3. Cook, na-akpali akpali mgbe niile, maka nkeji 2.
4. Jiri nke nta nke nta tinye ude ma ọ bụ mmiri ara ehi. Nwuo ruo mgbe ị ga-eji ire ụtọ. Esi nri ruo mgbe mmiri gbara, na-akpali mgbe niile.
5. Gbakwunye nsen akwa na peas na okpomọkụ.

I nwekwara ike

Peas Eri Mfe

Nutritional Guidelines (kwa na-eje ozi)
Calories	416
Ọnụba abụba	34 g
Abụba buru ibu	19 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	239 mg
Sodium	432 mg
Carbohydrates	18 g
Fri nri	2 g
Protein	9 g

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