Ahia ndị a na-adị mfe ịkwadebe na esi nri na-acha ọcha na ihe oriri. Ntakịrị yabasị na pimiento na-enye ha agba na ekpomeekpo.
Tinye ụfọdụ cheese ma ọ bụ Parmesan na peas, ma ọ bụ mee ka ha na-acha uhie uhie na-acha uhie uhie ma ọ bụ ụfọdụ anụ ezi na ihendori. Peas ndị a ga-eme mma na mgbakwunye na nri nri nri.
Leekwa
Peas na Àkwá
Akwukwo nri akwukwo nri Risotto
Nri Ogwu Na Peas
Ihe Ị Ga-achọ
- 3/4 cup thin sliced yabasị yiri mgbaaka ma ọ bụ obere mkpa
- 1 1/2 iko mmiri
- 1 teaspoon nnu
- 2 ruo 2 1/2 iko
- peas oyi , ihe dị ka 10 ruo 12 ounces
- 2 tablespoons butter
- 1 tablespoon ntụ ọka
- nnu nnu
- obere ose
- dash nutmeg
- 1 tablespoon diced pimiento
- 1/2 iko arọ ude
Otu esi eme ya
- Ikpokọta yabasị, mmiri, na 1 teaspoon nnu na saucepan. Were na obụpde n'elu ọkara-nnukwu okpomọkụ na obụpde maka 5 ruo 7 nkeji. Tinye peas ma sie nri maka nkeji 5, ma ọ bụ ruo mgbe peas dị nro. Dichaa peas na colander n'elu nnukwu efere ma debe iko 1/2 nke nri mmiri.
- N'otu ụdị ihe ahụ, gbazee butter na ọkara-obere okpomọkụ. Add ntụ ọka na seasonings, edemede ruo mgbe ire ụtọ na bubbly. Cook, edemede, maka nkeji 2.
- Tinye pimiento na ngwakọta ntụ ọka na ude na 1/2 iko nke debere mmiri si na akwụkwọ nri. Cook, na-echegharị ruo mgbe aghara.
- Tinye akwụkwọ nri ahụ na ihe oriri na okpomọkụ.
- Emee ihe anọ.
Ọdịiche
- Tinye ihe dị ka 1/4 na 1/2 iko nke shredded chiiz na thickened ihendori ngwakọta. Tinye akwụkwọ nri na ikpo ọkụ.
- Tinye ihe dị ka 1/2 cup of sauteed sliced mushrooms to the sauce along with the peas.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 351 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 49 mg |
| Sodium | 440 mg |
| Carbohydrates | 33 g |
| Fri nri | 7 g |
| Protein | 8 g |