Nri spaghetti a dị mfe bụ ihe oriri nke crockpot, nke a na-amị anụ, ntanisị Italian, tomato diced, na akwụkwọ nri, tinyere ihe ndị ọzọ.
Na-eje ozi nke a na-atọ ụtọ ihe oriri na spaghetti ma ọ bụ linguine. Ma ọ bụ jiri spaghetti squash ma ọ bụ spiralized okpomọkụ squash ma ọ bụ zucini.
Mee ogbe okpukpu abuo wee tinye ihe ozo n'ime ihe ikuku ikuku (ma obu otutu ihe ndi ozo). Na-echekwa ya na friza maka ogologo oge anọ ruo ọnwa isii.
Leekwa
Simmered Spaghetti Sauce na Ịtali soseji
Nri Tomato na akwukwo nri akwukwo nri na Basil
Ihe Ị Ga-achọ
- 8 ounces Ịse akwa ntanetị (dị nwayọọ ma ọ bụ na-ekpo ọkụ)
- 1 paụnd na-agbanye ala ehi
- 2 mkpọ (14.5 ounces nke ọ bụla) diced tomato (na ihe ọṅụṅụ)
- 1 cup chopped onion
- 1 nwere ike (8 ounces) tomato ihendori
- 1 nwere ike (6 ounces) tomato tapawa
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1 ruo 2 tablespoons sugar
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 2 cloves garlic, anuahade
- 2 teaspoons a mịrị amị leafil
- gbanye uhie uhie ma o bu uzo uhie uhie, ma o choro ya
Otu esi eme ya
- Wepu sausaji site na casings; agba agba na akwa skillet n'elu okpomọkụ ọkụ na ala beef. Na-agbaji soseji na anụ ala mgbe ị na-agba aja aja; igba mmiri nke ọma.
- Gbakwunye soseji na beef na ngwa ngwa ngwa nri na ihe niile fọdụrụ.
- Na-ekpuchi ma na-esi nri na MBỤ maka oge 6 ruo 8 ma ọ bụ karịa maka awa 3 ruo 4.
- Nke a na ihe oriri nwere ike oyi kpọnwụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 251 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 53 mg |
| Sodium | 461 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 20 g |