A na-esite ọkụkọ na osikapa a na-esi na osikapa na-esi nri. Anụ ezi anụ na nsị, tinyere akwụkwọ herbs, tinye ekpomeekpo na efere.
Riz nwere ike ịghọ mushy mgbe a na-ekpuchi ya, ya mere nyochaa ya ugboro ugboro. Ma ọ bụ, dozie osikapa dị ka a gwara ya na ngwugwu ahụ ma hapụ mmiri n'ime uzommeputa - lee ndụmọdụ na ọdịiche dị n'okpuru.
Otu na-agụ kwuru
Ihe Ị Ga-achọ
- 2 anụ 3 anụ ahụ (crumbled) ma ọ bụ 2 tablespoons ezigbo anụ ezi anụ ezi
- Nri ọkụkọ 1 1 1 pound ma ọ bụ anụ ọkụkọ ọkpụkpụ ọkpụkpụ
- 6 na 8 ounces sliced mushrooms (sliced)
- 2 nri tablespoons akwukwo nri, dika o choro
- 1 (6 oz.) Igbe Uncle Ben (ọkụkọ ọkụ) ogologo ọka na osikapa ọhịa
- 1 nwere ike ude nke ofe ogwu (ya na ahihia ma o bu ahihia)
- 1 cup mmiri
- 1 teaspoon ogwu agwakọta, dika pasili, thyme, na tarragon
Otu esi eme ya
Bọta n'ime ihe nkedo 3 1/2 na 5-quart ngwa ngwa na-esi nri ma ọ bụ jiri akpa nri.
Na nnukwu skillet n'elu ọkara okpomọkụ, esi nri anụ ezi ruo mgbe crispy; wepuo akwa akwa akwa iji kpoo.
Gbakwunye mpempe ọkụ na skillet tinyere skewed mushrooms. Tinye obere mmanụ ma ọ bụrụ na ọ gaghị ezuru ọkpụkpụ na skillet. Esi nri ruo mgbe mushrooms dị nro ma ọkụkọ na-agba aja aja. Iberibe oke ọkụkọ n'ime ibe ma ọ bụ cubes.
Crumble anụ ezi ahụ ma debe ya na ala nke onye na-esi nri ngwa ngwa.
Debe ihe nkedo nke ihe ubi na osika osikapa ma tinye osikapa na osi osi.
Debe anụ ọkụkọ ma ọ bụ cubes na mushrooms n'elu osikapa. Wunye ofe n'elu ọkụkọ wee tinye mmiri. N'elu ihe n 'azu site na ihe ntinye ihe edozi ma tinye ya na ogwu. Kpuchie ma kpoo ọkụ maka awa 3 ruo 4, ma ọ bụ ruo mgbe e gbutere ọkụkọ na osikapa dị nro mana ọ bụghị mushy.
Atụmatụ na Ụdị
- Ghaa osikapa ahụ iche iche dịka a gwara gị na ngwugwu ahụ. Layer na ngwa ngwa cooker anụ ezi, ọkụkọ na mushrooms; gbakwunye ude nke ofe na ọkụkọ na ahịhịa. Tinye osikapa na onye na-esi nri ngwa ngwa tupu ya emee ma ọ bụ jee ozi ọkụkọ na mushrooms na ihendori n'elu nchịkọta osikapa.
- Tinye 1/4 iko sliced eyịm green ma ọ bụ tinye ya na eyịm.
- Saute 1/2 iko nke thinly sliced celery tinyere mushrooms na ọkụkọ.
I nwekwara ike
Mfe Chicken Rice Casserole na Mushrooms
Creole Chicken na Rice Casserole na Andouille Sausage
Zucchini Dottie, Chicken, na Rice Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 409 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 98 mg |
| Sodium | 646 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 33 g |