A na-eme ka nku nku ọkụ teriyaki dị ntakịrị na-ehi ụra n'abali wee ghee n'ime oven maka nri ma ọ bụ nri dị ụtọ.
Ntụziaka a na-akpọ maka nnukwu ọkụkọ ọkụ. Ọ bụrụ na ị na-eji nku obere nku ọkụ, belata oge nchịkọta mbụ site n'ihe dị ka nkeji 15.
A na-ejikwa ihe oriri a na-eji terikaki mee ka ọ bụrụ ọkụ ọkụ ma ọ bụ ahịhịa .
Ihe Ị Ga-achọ
- Maka Marinade:
- 1/3 cup soy sauce
- 1/3 iko
- balsamic mmanya
- 1/4 iko shuga na-acha uhie uhie, juputara
- 2 cloves
- garlic , nke a na-agbanye ma ọ bụ nke ọma
- 1 teaspoon ọhụrụ
- mgbọrọgwụ ginger , grated
- 1/4 teaspoon ose oji
- 2
- eyịm green , thinly sliced, n'elu gụnyere
- Maka Chicken Wings:
- 24 nnukwu nku anụ ọkụkọ, drumsticks, na mbempe (chewed ma ọ bụrụ na oyi)
- Dash Hungarian ụtọ
- paprika
- N'ihi na Teriyaki Sauce:
- 1/3 cup soy sauce
- 1/3 iko balsamic mmanya
- 1/2 iko shuga na-acha uhie uhie, juputara
- 1/4 teaspoon ose oji
- 2 cloves garlic, enwe ma ọ bụ finely minced
- 1 teaspoon grated ọhụrụ ginger mgbọrọgwụ
- 2 eyịm green, thinly sliced, n'elu gụnyere
- 1 tablespoon toasted
- mkpụrụ osisi sesame maka ịkụ
Otu esi eme ya
Mee Marinade
- Gwakọta soy sauce, balsamic vinegar, sugar brown, garlic, ginger root, na ose ke ekpri saucepan.
- Jiri nwayọọ na-ekpo ọkụ ruo mgbe shuga ga-agbaze. Wepu ya na kpoo ma kpoo ka odi oyi.
- Nwuo na eyịm akwụkwọ ndụ akwụkwọ ndụ.
- Debe anụ ọkụkọ na nnukwu akpa nzacha zip-n'elu.
- Wunye na marinade na teriyaki mma, kpochapu ikuku na akara. Gbanye akpa ahụ iji kesa marinade n'elu nku. Refrigerate 12 awa ma ọ bụ n'abali.
Icha Ncha
- Kpochapu ọkụ na 375 F. Nweta ite na-esi nri ma tinye ebe dị jụụ na ala nke pan.
- Tinye nku nku ọkụ n'elu ite, kpuchie ha na marinade si akpa wee fesaa ya na paprika.
- Na-ekpuchi pan na ncha ma na akpọọ nkụ nkeji iri anọ na anọ.
- Wepu ihe mpempe akwụkwọ ahụ, bulie oven ahụ ọkụ na 425 F ma mee ihe ọzọ nkeji iri na ise iji mee ka akpụkpọ ahụ dị ọcha. Ọ bụrụ na ọkụkọ adịghị agba aja aja, tinye akwa n'okpuru broiler, na-elezi anya.
Mee Nri Teriyaki
- Gwakọta soy sauce, balsamic vinegar, sugar sugar, and pepper in a small saucepan. Jiri nwayọọ nwayọọ na-emegharị mgbe niile, maka nkeji 3. Lezie anya nke oma ka o ghara igbanye.
- Wepu ya na kpoo, kpalite na garlic na mgbaka ginger ma kpoo ya ka o sie ike.
- Nwuo na eyịm akwụkwọ ndụ akwụkwọ ndụ.
Na-ejere Wings
- Richaa nku ozo na ọkara nke terikaki ihe oriri, tinye na efere ma fesaa ya na mkpụrụ osisi sesame,
- Na-eje ozi fọdụrụ na ihendori n'akụkụ.
Ihe edeturu
Jiri okpukpu kporo nku ma ọ bụ frying pan iji ghaa mkpụrụ osisi sesame, na-akpalite mgbe niile ruo mgbe ọkụ. Ị ga-achọpụta na ọ dị ntakịrị ihe ndị ọzọ na-acha aja aja na ntanetị, wee jide n'aka na ị ga-atụle nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 404 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,745 mg |
| Carbohydrates | 45 g |
| Fri nri | 2 g |
| Protein | 28 g |