Nke a uzommeputa maka creamy Thai-ịke karọt aki oyibo ofe na curry ngwa nri straddles ma dum oriri nri na nri ụwa; ihe oriri na-enweta ma nnukwu ekpomeekpo na mgbochi mkpali na digestive Njirimara na-eme ka ndị carrots. Tinyere ụtọ nduku, karọt nwere nnukwu ọdịnaya beta-carotene. Ọ bara ọgaranya na vitamin K, vitamin C, na ndị ọzọ antioxidants . Carrots bụ alkaline; ha na-ehicha ọbara dị ka mmiri acidic ma bụrụ ndị a na-ewere dịka ihe mgbochi ọrịa cancer. Eyịm na-ekpochapụ uru dị n'ahụ ma na-agwọ ọrịa ngụgụ. Ọ bụghị ogbe ọka karọt gị, efere a na-enwetakwa ekpomeekpo nke na-eme ka ihe ngwọta ya dị.
Anyị nwere mmasị na ofe a na ihe nkwado nke Kukumba na Mint Salad na akwa akwa, ma ọ bụ Fennel ma ọ bụ salad Orange.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 2 ọkara eyịm (chopped)
- 1 ụtọ nduku (peeled na chopped)
- 1 garlic clove (chopped)
- 1 obere knob mgbọrọgwụ mgbọrọgwụ (ehichapụ ma kpochaa ihe dị mma, ihe dị ka 1 tablespoon)
- 1 1/2 teaspoons coriander
- 1 1/2 teaspoons curry ntụ ntụ
- 1 akwukwo akwukwo
- 2 kaffir wayo epupụta (ma ọ bụ 3-anụ ọhịa ogologo lemongrass sliced n'ime matchsticks)
- 1 1/2 pound carrots (scrubbed na chopped)
- 4 iko efere akwukwo nri (ma ọ bụ mmiri a kpochara)
- 2 pinches nnu nnu
- 1 15-ounce nwere ike ikwu mmiri ara ehi
- Garnish: Thai basil ma ọ bụ cilantro epupụta
Otu esi eme ya
Mmanụ olive na-esi ísì ụtọ na ite nke ofe na-ajụ okpomọkụ. Tinye yabasị, nduku ụtọ, na galik, ma gbanye nkeji 5, na-akpali ụfọdụ mgbe.
Gbakwunye ginger, coriander, ihe na-esi ísì ụtọ, akwukwo akwukwo, na akwukwo kaffir, ma kpoo ihe nkeji nkeji abuo, na-echeghari ugboro ugboro. Ikwusi ngwa nri tupu igbanye mmiri mmiri na-enye aka ịhapụ nkwanye ọkụ zuru oke ha.
Gbakwunye carrots na efere, tinyere iko 2 ọzọ na 2 nnukwu pinches nke nnu nnu.
Weta na obụpde, belata okpomọkụ, ma simmer maka minit 30, ruo mgbe carrots dị nnọọ nro.
Wepu ofe si okpukpo ma tụfuo akwukwo akwukwo akwukwo na kaffir wayo. Achịcha puree na blender na-edegharị ruo mgbe creamy. Whisk na mmiri oyibo, ma ọ bụrụ na ọkụ dị mkpa iji rụọ ọrụ okpomọkụ, lezie anya ka ị ghara ịkwanye ofe. Gbanwee oge ị ga-esi na-edozi ma na-edozi basil ma ọ bụ cilantro leaves Thai.
Ihe ndetu na mgbanwe di iche iche: Ginger na curry ngwa nri nwere nnukwu ihe ojoo, na kaffir wayo na lemongrass ma osisi digictive tonic.
Maka mgbanwe dị na ose a, dochie ntụ ọka curry dị ụtọ na 1 teaspoon nke red Thai curry tapawa. Ghichaa mgbochi na obere mmiri na-ekpo ọkụ tupu ị gbakwunye na ofe.